| | | | | | | | | | | | | | | | | | |

Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to abundant zucchini from the garden. It’s about that time of year to think about planting a garden. If you do, grow some extra zucchini for this soup.

Pureeing the vegetables can make a smooth and creamy soup without adding any milk. I know my pureed vegetable soup isn’t the most attractive, but it is very good for you, good tasting, and super simple to make.

DisclosureSome of the links below are affiliate links, meaning that at no additional cost to you, I will receive a commission if you click through and make a purchase. Read our full affiliate disclosure here.

pureed vegetable soup

 

How Do I Serve Pureed Vegetable Soup?

  • As a healthy snack ~ Weight Watcher points plus are just 1 point per cup.
  • A side dish to any meal.
  • Served as a separate course or appetizer before the entree.

pureed lowfat vegetable soup gluten-free and vegan

Can I make pureed vegetable soup for the main course?
Yes, by adding any of the following after the pureeing process:

  • Cooked rice or quinoa.
  • Leftover potatoes are cut into bite-size cubes.
  • Cooked ground meat: Best Seasoned Ground Meat is delicious in this soup.
  • Any meat cooked and cut into small pieces or shredded.

As shown in the picture below, I’ve added leftover baked chicken breast cut into bite-sized pieces.

pureed vegetable soup

This healthy soup will take you less than 30 minutes to make. While it is cooking, you might want to make some fresh-baked Quick Homemade Dinner Rolls; there will be just enough time.

You cook the veggies for 20 minutes and puree everything in the pan with a hand blender.

pureed vegetable soup gluten-free and vegan

That’s all there is to it, and it’s ready to serve.

 To Make Pureed Vegetable Soup You Will Need These Ingredients:

  • Vegetable or chicken broth ~ check labels for specific allergy ingredients as they vary in broths.
  • Celery
  • Carrots
  • Green beans
  • Zucchini
  • Salt
  • Black pepper
As usual, I make a big batch and freeze the leftovers for a quick meal or as an addition to just about any meal.
pureed vegetable soup
I hope you give this healthy soup a try. Next time, try this creamy, simple butternut and sweet potato soup.

Enjoy!

Pureed Vegetable Soup

Easy savory vegetable soup in just 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: American
Keyword: 30 minute recipe, allergy-friendly, dairy-free, egg-free, gluten-free, nut-free, paleo soup, pureed vegetable soup, soup, soy-free, vegan
Servings: 4 Servings
Calories: 117kcal
Author: Mary Krick

Ingredients

  • 2 quarts vegetable or chicken broth. one of each is nice
  • 3 cups cut up celery
  • 3 cups peeled carrots cut in medium size pieces
  • 3 cups cut up green beans ~ canned works too, drained
  • 3 cups cut up zucchini I never peel zucchini.
  • 1 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste

Instructions

  • In a large kettle add all ingredients together.
  • Bring to a boil and reduce heat. Simmer for 20-30 minutes.
  • Puree soup with a hand blender until smooth.

Notes

** 3 WW points plus per serving
I use a Cuisinart Hand Blender for this recipe.

Nutrition

Serving: 1Serving | Calories: 117kcal | Carbohydrates: 22g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 1871mg | Potassium: 1299mg | Fiber: 7g | Sugar: 11g | Vitamin A: 17143IU | Vitamin C: 68mg | Calcium: 136mg | Iron: 3mg

Pureed vegetable soup

Similar Posts

2 Comments

  1. Delicious!
    I used a regular blender, as I do not have an immersion blender.
    Can anything be done to smooth out the texture?
    Thank you.

    1. Hi Giocille, I

      ‘m glad you like this healthy pureed soup! I really don’t have another idea to make it smoother without an immersion blender. My sister use to pour it into a blender or vitamix to blend it after it was cooked.

      Take care!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating