Brown Sugar Peanut Butter Cookie Bars
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Brown Sugar Peanut Butter Cookie Bars

Brown sugar peanut butter cookie bars are made with two gluten-free flours: oat and cassava flour. I have found these two gluten-free flours and Tiger Nut flour to be excellent wheat flour substitutes for cookies and bars. These cookie bars are also dairy and soy-free. I made mine with eggs, but you can make them…

Protein Rich Oat Pancakes ~ Gluten & Dairy-Free
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Protein Rich Oat Pancakes ~ Gluten & Dairy-Free

Protein-rich oat pancakes with nut butter or maple syrup are a delicious and healthy start to any day. They also make a great snack, keeping blood sugars stable and energy flowing. If needed, be sure to use certified gluten-free oats. This pancake recipe has eggs but no dairy, corn, soy, or nuts. Grab a blender,…

Peanut Butter and Jam Swirl Bars
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Peanut Butter and Jam Swirl Bars

Peanut butter and jam swirl bars are scrumptious for breakfast and a tasty treat at snack time. They are full of healthy and wholesome ingredients. In my opinion, the delicious swirls of jam are truly the best part. It’s a whole new way to enjoy the always-popular P& J. Peanut Butter and Jam Swirl Bars…

Gluten-Free Banana Breakfast Bars
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Gluten-Free Banana Breakfast Bars

Gluten-Free Banana Breakfast Bars are one-bowl wonders. They are tasty for breakfast and a great snack option. They are incredibly fast to put together and bake in just 18-20 minutes. You will bite into a tender, sweet cookie-like bar sprinkled with mini chocolate chips. To Make Gluten-Free Banana Breakfast Bars, You Will Need These Ingredients:…

Magic Peanut Butter Energy Balls
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Magic Peanut Butter Energy Balls

Magic peanut butter energy balls are deliciously soft and easy to bite into, even when frozen. I’ve had a lot of energy balls, but these are the all-time winners. Oddly enough, I created this energy ball one day when I thought, “I wonder what my two favorite recipes would be like combined?” Since this is…

Easy Sweet Potato Scones With Blueberries
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Easy Sweet Potato Scones With Blueberries

Easy sweet potato scones with blueberries are gluten-free, plant-based, and made with less fat than most scones. Even though these scones are on the healthier side, they are still tender and sweet, with a juicy blueberry in every bite. These scones can be served with a light glaze drizzle or plain; either way, they are…

Healthy Baked Donuts With Maple Butter
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Healthy Baked Donuts With Maple Butter

Healthy Baked Donuts With Maple Butter will nearly melt in your mouth; they are so tender. Add half a tablespoon of maple butter drizzle for just 35 calories, or spread some on like frosting, and you are in for a delicious treat that tastes like a maple bar but a lot healthier. I wouldn’t joke…

Healthy Carrot Cake Muffins ~ Gluten-Free & Vegan
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Healthy Carrot Cake Muffins ~ Gluten-Free & Vegan

Healthy carrot cake muffins are deliciously sweetened with bananas, applesauce, and pure maple syrup. They are simply a joy to sink your teeth into. These muffins are low-fat, gluten-free, and vegan, but you can substitute the gluten-free flour for all-purpose flour if preferred and use any milk of your choice. Healthy carrot cake muffins are…

Slow Cooked Chicken Quinoa Taco Soup
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Slow Cooked Chicken Quinoa Taco Soup

Slow cooker chicken quinoa taco soup is my new taco Tuesday dinner. Choose the heat: mild, medium, or hot, and slow cook boneless and skinless chicken breast with black beans, corn, quinoa, tomatoes, and spices. Every hearty spoonful is loaded with healthy ingredients and delicious spicy flavors. This chicken quinoa soup has everything going for…

Blueberry Zucchini Breakfast Cookies
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Blueberry Zucchini Breakfast Cookies

Blueberry Zucchini Breakfast Cookies are scrumptious. What a delicious way to start your day. These breakfast cookies are soft and satisfying, but not just for breakfast; they are perfect for snack time and even dessert. If you are ike me, I think you will find yourself munching on a blueberry zucchini cookie at any time…