Healthy Carrot Cake Muffins ~ Gluten-Free & Vegan
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Healthy Carrot Cake Muffins ~ Gluten-Free & Vegan

Healthy carrot cake muffins are deliciously sweetened with bananas, applesauce, and pure maple syrup. They are simply a joy to sink your teeth into. These muffins are low-fat, gluten-free, and vegan, but you can substitute the gluten-free flour for all-purpose flour if preferred and use any milk of your choice. Healthy carrot cake muffins are…

Slow Cooked Chicken Quinoa Taco Soup
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Slow Cooked Chicken Quinoa Taco Soup

Slow cooker chicken quinoa taco soup is my new taco Tuesday dinner. Choose the heat: mild, medium, or hot, and slow cook boneless and skinless chicken breast with black beans, corn, quinoa, tomatoes, and spices. Every hearty spoonful is loaded with healthy ingredients and delicious spicy flavors. This chicken quinoa soup has everything going for…

Blueberry Zucchini Breakfast Cookies
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Blueberry Zucchini Breakfast Cookies

Blueberry Zucchini Breakfast Cookies are scrumptious. What a delicious way to start your day. These breakfast cookies are soft and satisfying, but not just for breakfast; they are perfect for snack time and even dessert. If you are ike me, I think you will find yourself munching on a blueberry zucchini cookie at any time…

Low-Fat Sweet Potato Muffins ~ Gluten-Free & Vegan
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Low-Fat Sweet Potato Muffins ~ Gluten-Free & Vegan

I love indulging in a low-fat, healthy muffin like these sweet potato muffins. Most of the time, I add either fresh or dried blueberries to these muffins. My choice for dried blueberries is the wild variety; they are small but incredibly tasty. I decided I needed to do more baking with sweet potatoes; one reason…

Gluten-Free Chocolate Chip Holiday Crinkle Cookies
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Gluten-Free Chocolate Chip Holiday Crinkle Cookies

Gluten-free chocolate chip holiday crinkle cookies are dairy and nut-free, and ideal for low FODMAP diets too. You will want to roll up your sleeves and make these delectable chewy cookies. Sprinkles are optional but they add a little pizzazz for parties and holidays. These cookies are easy as can be and mixed up all…

Homemade Dairy-Free Hot Fudge Topping
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Homemade Dairy-Free Hot Fudge Topping

Homemade dairy-free hot fudge topping is gluten-free and Low FODMAP, plus it’s easy to make and even better to eat. This homemade hot fudge can be kept for one week in the fridge, or you can freeze it and reheat it in a matter of seconds in the microwave. When frozen, it tastes like a…

Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP
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Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP

Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…

Pancake Donuts and Muffins ~ Gluten and Dairy-Free
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Pancake Donuts and Muffins ~ Gluten and Dairy-Free

Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…

GF Macadamia Chocolate Chip Cookies
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

Frosted Flake Coconut Cookies
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Frosted Flake Coconut Cookies

Frosted Flake Coconut Cookies are a magical blend of crunchy and chewy with a hint of chocolate. They are so irresistible I find myself reaching for one every day, but that’s okay because they are pretty healthy, too. The frosted flakes add just the right crunch, and the coconut gives these little gems a slight…