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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Weight Watchers

Quinoa & Oat Banana Waffles with Hemp Seeds - Gluten Free

Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free

healthy low-fat holiday pumpkin bread that is allergy-friendly, vegan, and low fodmap

Healthy Holiday Pumpkin Bread ~ Gluten-Free & Vegan

pumpkin and peanut butter flourless egg-free cookies

Flourless Peanut Butter Pumpkin Cookies

easy cheesecake cups with fresh fruit

Easy Cheesecake Cups

easy gluten-free homemade falafel

Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried

Healthiest GF Banana Muffins/Bread

Healthiest GF Banana Muffins

wheat free sunbutter flour thumbprint cookies

Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

peanut-free energy balls

Sunflower Energy Balls ~ Peanut-Free

Quinoa Flour Chocolate Chip Cookies

Quinoa Flour Chocolate Chip Cookies

easy garlic and butter mushroom appetizers with sheep cheese

Garlic Roasted Mushroom Appetizers

Gluten-free Pumpkin-Snickerdoodles

Gluten-Free Pumpkin Snickerdoodle Cookies ~ A Low-Cal Treat

One bowl allergy-friendly thin and chewy sunbutter cookies

Healthy GF SunButter Cookies

Wheat free thin and crunchy gluten-free chocolate chip cookies

Wheat-Free Thin Chocolate Chip Cookies ~ Gluten-Free & Vegan

sweet potato fries

Homemade Seasoned Sweet Potato Fries

Spicy Thai Lettuce Wraps

Spicy Thai Lettuce Wraps

peanut butter oat cookies with less fat

Peanut Butter Oaties ~ Flourless Gluten-Free Cookies

Gluten-Free Brownie Energy Bites ~ low FODMAP

Gluten-Free Brownie Energy Bites ~ Low FODMAP

Carrot Potato Mash ~ sweet and savory side dish

Mashed Potatoes and Carrots ~ Sweet & Savory

Perfectly Paleo Chocolate Chip Cookies

Perfectly Paleo Sugar-Free Chocolate Chip Cookies

Pureed Vegetable Soup  

Pureed Vegetable Soup  

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My Food Journey

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Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

easy microwave peanut brittle

Easy Microwave Peanut Brittle

gluten-free and vegan chocolate zucchini breakfast cookies

Chocolate Zucchini Breakfast Cookies

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

Chocolate covered peanut butter bonbons

Lucille’s Bonbons- Peanut butter & chocolate

easy meatloaf

Easy Lean Meatloaf ~ Gluten & dairy-free options

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library