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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Plant-Based

Quinoa & Oat Banana Waffles with Hemp Seeds - Gluten Free

Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free

sugar cookie sandwiches with gluten-free and vegan options

Deluxe Sandwich Sugar Cookies  

GF copycat Toll House chocolate chip cookies

GF Vegan Toll House Chocolate Chip Cookies

tiger nut peanut butter cookies. Gluten and grain-free.

Tiger Nut Peanut Butter Cookies

low-fat banana blueberry muffins

Low-Fat Banana Blueberry Muffins ~ Gluten-Free

Gluten-Free Cinnamon Roll Muffins

Cinnamon Roll Muffins ~ Gluten-Free & Vegan

healthy low-fat holiday pumpkin bread that is allergy-friendly, vegan, and low fodmap

Healthy Holiday Pumpkin Bread ~ Gluten-Free & Vegan

Blueberry and Oat Breakfast Cookies

Blueberry And Oat Breakfast Cookies ~ GF & Protein-Rich

quick and easy pumpkin scones ~ gluten-free

Quick and Easy Small Batch Pumpkin Scones ~ Gluten-Free

super easy vegan cheesecake dip for fruit, cookies, and brownies

Creamy Vegan Cheesecake Dip

gluten-free and vegan chocolate zucchini breakfast cookies

Chocolate Zucchini Breakfast Cookies

Healthy homemade fruit popsicles

Frozen Fruit Bars

Powerhouse Kale Salad with homemade Sunflower Seed Dressing

Powerhouse Kale Salad With Sunflower Seed Dressing

easy cheesecake cups with fresh fruit

Easy Cheesecake Cups

easy gluten-free homemade falafel

Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried

Healthiest GF Banana Muffins/Bread

Healthiest GF Banana Muffins

Easy baked chocolate zucchini donuts and waffles.

Healthy Chocolate Zucchini Baked Donuts, Waffles, & Muffins

Seasoned baked tofu

Seasoned Baked Tofu ~ How To Make

wheat free sunbutter flour thumbprint cookies

Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

peanut-free energy balls

Sunflower Energy Balls ~ Peanut-Free

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My Food Journey

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Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

healthy gluten, dairy, and egg-free peanut butter cookie cups

Peanut Butter Cookie Cups ~ Allergy-Friendly

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

easy microwave peanut brittle

Easy Microwave Peanut Brittle

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

Chocolate covered peanut butter bonbons

Lucille’s Bonbons- Peanut butter & chocolate

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library