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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.
Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Gluten Free

ham and green pepper egg bites, gluten, nut, dairy, and soy-free.

Ham and Green Pepper Egg Bites

gf banana breakfast cookies

GF Banana Oat Breakfast Cookie

soft wild blueberry oat breakfast cookie

Soft Wild Blueberry Oat Breakfast Cookies

crispy potato wedges, seasoned, homemade, gluten-free

Garlic Potato Wedges

GF orange carrot cake muffins - dairy, gluten, and soy-free

GF Orange Carrot Cake Muffins ~ With Optional Dried Wild Blueberries

Chicken and Broccoli over rice

Chicken and Broccoli Over Rice

egg bites

Egg Bites With Kale and Turkey Sausage

fri and burger sauce ~ gluten, egg, and dairy-free options

Burger and Fry Secret Sauce ~ Dairy and Egg-Free Option

gluten-free trail mix krispie treats

GF Trail Mix Krispie Treats  

beef and broccoli

Beef and Broccoli Over Rice

beef carnitas - gluten-free in the slow cooker

Beef Carnitas In The Slow Cooker

powerhouse energy cookies

Power House Energy Cookies

easy gluten-free smashed potatoes

Smashed Potatoes ~ Gluten-Free and Vegan

celebration muddy buddies, gluten and dairy-free

Celebration Muddy Buddies – Gluten-Free With Dairy and Nut-Free Options

brown sugar steel cut gluten-free ranger cookies

Brown Sugar Gluten-Free Steel-Cut Ranger Cookies

The best spicy chicken Singapore noodles

Saucy Chicken Singapore Noodles

The best pumpkin oat muffins and donuts, gluten and dairy-free

Fluffy Pumpkin Oat Muffins and Donuts ~ Gluten-Free

ground turkey taco soup a gluten-free recipe

Ground Turkey Taco Soup

fruity oat muffins, gluten and dairy-free

Banana Pear Oat Muffins ~ Gluten & Dairy-Free

delicious fruity oat muffins with banana, pear, pineapple and strawberries

Fruity Oat Muffins With Strawberries ~ Gluten-Free

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My Food Journey

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Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

healthy banana protein waffles

Banana Protein Waffles ~ GF & Plant Based

Gluten-free natural snack bars

Gluten-Free Natural Snack Bars ~ Protein & Fiber Rich

healthy gluten-free vegan pumpkin bars with dried blueberries

Blueberry Pumpkin Spice Snack Bars ~ Gluten-Free & Plant-Based

peanut butter and honey cereal puffs

Peanut Butter and Honey Cereal Puffs

country style apple pie gluten -free

Country Style Apple Pie ~ Gluten-free option

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library