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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Dinner

Seasoned baked tofu

How To Make Seasoned Baked Tofu

Easy chicken quasadillas

20 Minute Chicken Quesadillas

Baked chicken taquitos that are gluten, egg, nut, and soy-free

Healthy Baked Chicken Taquitos

Healthy gluten-free blended bean chili with a low fodmap option

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Spicy Thai Lettuce Wraps

Spicy Thai Lettuce Wraps

turkey and red lentil vegetable soup ~ sibo friendly

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

Hearty Ham and Blended Bean Soup

Hearty Ham and Blended Bean Soup

open-faced hot crab and shrimp sandwiches

Open-Faced Hot Crab or Shrimp Sandwiches

Hamburger and noodle casserole with tomato sauce and spices topped with cheese

Easy Beefy Bake Casserole ~ Gluten & Dairy-Free Options  

Super easy and delicious glass noodles

Easy Sweet Potato (Glass) Noodles ~ Gluten-Free

easy spicy chicken fajitas

The Best Spicy Chicken Fajitas ~ Allergy-Friendly

easy week night chili

Easy Rancher Style Chili

spicy one pan skillet dinner with sausage, bell peppers, onions, and pasta

Spicy Sausage Skillet Dinner ~ Gluten-Free option

Easy homemade skillet burgers (sloppy joes)

Skillet Burgers (Sloppy Joe’s) ~ Allergy-Friendly

easy seafood fettuccine

Seafood Fettuccine ~ Gluten-Free & Paleo Options

7-layered salad with carrots, peas, cheese, and bacon

7 Layer Salad ~ Dairy & Egg-Free Options

cheese and chicken enchiladas

Cheesy Chicken Enchiladas ~ Gluten & Dairy-Free options

Savory Beef Minestrone Soup

Savory Beef Minestrone Soup

Easy Three-Cheese Lasagna ~ Gluten & Dairy-Free options

Easy Three-Cheese Lasagna ~ Gluten & Dairy-Free options

Easy Homemade Savory Gravy ~ Gluten-Free

Easy Homemade Savory Gravy ~ Gluten-Free

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My Food Journey

headshot of blog author

Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

Easy Microwave Peanut Brittle

Easy Microwave Peanut Brittle

home-style meatloaf with sweet tomato sauce

Easy Lean Meatloaf ~ Gluten & dairy-free options

Chocolate covered peanut butter bonbons

Lucille’s Bonbons- Peanut butter & chocolate

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library