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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Dinner

GF Sweet and Sour Chicken

GF Sweet and Sour Chicken

Healthy and easy homemade chili

Hearty & Healthy Chili Con Carne

round steak and chickpea chili with lentils

Round Steak Chickpea and Lentil Chili ~ Gluten-Free

Powerhouse Kale Salad with homemade Sunflower Seed Dressing

Powerhouse Kale Salad With Sunflower Seed Dressing

easy grilled flank steak and marinade

Easy Grilled Flank Steak and Marinade

easy gluten-free homemade falafel

Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried

Seasoned baked tofu

Seasoned Baked Tofu ~ How To Make

Easy chicken quasadillas

20 Minute Chicken Quesadillas

Baked chicken taquitos that are gluten, egg, nut, and soy-free

Healthy Baked Chicken Taquitos

Healthy gluten-free blended bean chili with a low fodmap option

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Spicy Thai Lettuce Wraps

Spicy Thai Lettuce Wraps

turkey and red lentil vegetable soup ~ sibo friendly

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

Pureed Vegetable Soup  

Pureed Vegetable Soup  

Hearty Ham and Blended Bean Soup

Hearty Ham and Blended Bean Soup

easy hot crab and shrimp sandwiches

Open-Faced Hot Crab or Shrimp Sandwiches

Hamburger and noodle casserole with tomato sauce and spices topped with cheese

Easy Beefy Bake Casserole ~ Gluten & Dairy-Free Options  

Super easy and delicious glass noodles

Easy Sweet Potato (Glass) Noodles ~ Gluten-Free

spicy chicken or beef fajitas

The Best Spicy Chicken Fajitas ~ Allergy-Friendly

easy week night chili

Easy Rancher Style Chili

easy baked or grilled salmon

Easy Baked or Grilled Salmon

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My Food Journey

headshot of blog author

Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

gluten-free and vegan chocolate zucchini breakfast cookies

Chocolate Zucchini Breakfast Cookies

easy meatloaf

Easy Lean Meatloaf ~ Gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library