Recent Posts
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Breakfast | Corn Free | Dairy Free | Gluten Free | Low FODMAP | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegetarian
Almond Butter Protein Breakfast Bars
Almond Butter Breakfast Bars are a flourless protein bar that will be perfect for your busy mornings and will fuel you up with quality ingredients. You can mix up the nut butters and even use sunflower seed butter for a nut-free variety. The protein bars shown here are peanut butter without cranberries. Adding a few…
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Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Recipes | Soups
Easy Coconut Chicken and Rice Soup
This Easy coconut chicken and rice soup will take your chicken soup to a new level. Slightly spicy with a hint of heat, in a coconut milk base. It’s one of my favorite ways to use leftover chicken or turkey. It seems like it might be too rich, but it’s really not. You can use…
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Dairy Free | Desserts | Egg Free | Gluten Free | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Vegan/Vegetarian | Vegetarian
Nutella Peanut Butter Krispie Bars
Nutella peanut butter krispie bars are literally mind-blowing! If you don’t love Nutella now…you will. These bars are rich, chewy, krispie, and downright heavenly in every bite. And if that isn’t enough, there is another delicious layer of Nutella spread over the top. These krispie bars are egg-free, with a gluten-, nut-, and dairy-free option…
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Corn Free | Dairy Free | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Salads | Sauces/Dips | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian
Simple Allergy-Friendly Salad Dressing
This is an easy, allergy-friendly olive oil salad dressing that will complement any mixed green and vegetable salad. You won’t need more than just five common ingredients that are most likely already in your cupboard. And, of course, you can enhance the flavor of the dressing with additional spices or even a touch of Tabasco…
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Dairy Free | Desserts | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian
Better Krispie Treats ~ Gluten and Dairy-Free options
Yes, these are Better Rice Krispie Treats, maybe even the best yet! And the best part is, there is a flavor for everyone, so it’s okay if you aren’t a big fan of peanut butter, or plain is just too plain…we’ve got you covered! Add some crushed dehydrated strawberries to the mixture, and you’ve got…
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Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Recipes
Pollo Asado
This Pollo Asado recipe is surprisingly easy to make and definitely a treat for your taste buds. It takes about 10 minutes or less to prepare the zesty citrus marinade. This recipe is gluten, dairy, egg, and nut-free, and has a Low FODMAP option as well. I might have mentioned in previous posts that Pollo…
