easy meatless chili with a hint of smoky flavor
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Farmer’s Market Black Bean Chili ~ Meatless

Farmer’s Market black bean meatless chili is a thick, hearty, scoopable chili. When I say scoopable, I mean you can scoop up this delicious chili in a dippable or scoopable chip, which is exactly what I love to do. My favorite scoopable chips are Late July Sea Salt Dippers, Fritos Scoops, and Tostitos Baked Scoops….

slow cooker chicken quinoa tortilla soup
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Slow Cooked Chicken Quinoa Taco Soup

Slow cooker chicken quinoa taco soup is my new taco Tuesday dinner. Choose the heat: mild, medium, or hot, and slow cook boneless and skinless chicken breast with black beans, corn, quinoa, tomatoes, and spices. Every hearty spoonful is loaded with healthy ingredients and delicious spicy flavors. This chicken quinoa soup has everything going for…

grain-free ground turkey vegetable soup
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Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP

Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…

blueberry zucchini muffins with gluten-free and vegan options
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Blueberry Zucchini Muffins ~ Gluten-Free and Vegan Options

Blueberry zucchini muffins are amazing; I don’t know why I didn’t try this combination sooner. I thought the magic ingredients for zucchini muffins were adding chopped apples or chocolate chips, but low and behold, blueberries are an absolute game changer. One thing that I really love about zucchini is that it adds wonderful moisture to…

roasted tomato soup
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Roasted Tomato Soup ~ A Heart Healthy Recipe

GF roasted tomato soup is my new way to use my garden fresh tomatoes. It’s also the first time I have ever made tomato soup because, to be honest, I am not really a big fan of tomato soup. But this is not your ordinary tomato soup. The roasting process with the onions, garlic, and…

round steak and chickpea chili with lentils
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Round Steak Chickpea and Lentil Chili ~ Gluten-Free

Round steak chickpea and lentil chili is a hearty gluten-free, allergy-friendly Low FODMAP recipe for all to enjoy. Green and red peppers, carrots, and tomatoes make a gorgeous blend of colors in every bowl not to mention a robust flavor. The chickpeas and small amounts of lentils with lean round steak provide a protein and…

Healthy gluten-free blended bean chili with a low fodmap option
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Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Thick and Hearty Blended Bean Chili is exactly what I was craving after the holidays and 3 days of leftover ham…Sandwiches, omelets, pizza, and homemade egg McMuffins. You know what I’m talking about, it’s all good, but I have my limits. My husband on the other hand was still very much all about the ham,…

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP
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Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

I’m all about this new Chickpea & Ground Turkey Chili recipe! I whipped this recipe up one night when I was craving chili and nothing else would do…You know that kind of craving, don’t you? But the chili I usually make has black, red, pinto, or kidney beans onions, and garlic, which is not Low…

turkey and red lentil vegetable soup ~ sibo friendly
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Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week, sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I don’t…