Quick and Easy Recipes

Breakfast | Corn Free | Dairy Free | Gluten Free | Low FODMAP | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegetarian

Almond Butter Protein Breakfast Bars

Almond Butter Breakfast Bars are a flourless protein bar that will be perfect for your busy mornings and will fuel you up with quality ingredients. You can mix up the nut butters and even use sunflower seed butter for a nut-free variety. The protein bars shown here are peanut butter without cranberries. Adding a few…

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Dairy Free | Desserts | Egg Free | Gluten Free | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Vegan/Vegetarian | Vegetarian

Nutella Peanut Butter Krispie Bars

Nutella peanut butter krispie bars are literally mind-blowing! If you don’t love Nutella now…you will. These bars are rich, chewy, krispie, and downright heavenly in every bite. And if that isn’t enough, there is another delicious layer of Nutella spread over the top. These krispie bars are egg-free, with a gluten-, nut-, and dairy-free option…

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Corn Free | Dairy Free | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Salads | Sauces/Dips | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian

Simple Allergy-Friendly Salad Dressing

This is an easy, allergy-friendly olive oil salad dressing that will complement any mixed green and vegetable salad. You won’t need more than just five common ingredients that are most likely already in your cupboard. And, of course, you can enhance the flavor of the dressing with additional spices or even a touch of Tabasco…

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Dairy Free | Desserts | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian

Better Krispie Treats ~ Gluten and Dairy-Free options

Yes, these are Better Rice Krispie Treats, maybe even the best yet! And the best part is, there is a flavor for everyone, so it’s okay if you aren’t a big fan of peanut butter, or plain is just too plain…we’ve got you covered! Add some crushed dehydrated strawberries to the mixture, and you’ve got…

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Dairy Free | Egg Free | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Resource Library | Sauces/Dips | Soy Free | Vegan | Vegan/Vegetarian | Vegetables

Homemade Achiote Paste

Homemade Achiote paste is a popular ingredient in many Mexican dishes, such as Arroz Con Pollo and my favorite, Pollo Asado. You can either purchase this paste or make it from scratch. It’s simple to make and takes about 5 minutes. Achiote paste can be frozen in silicone ice cube trays or freezer containers in…

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Breakfast | Corn Free | Dairy Free | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian

Wholesome Oat Blender Waffles ~ Gluten-Free and Vegan

This wholesome oat blender waffle recipe has a hearty, nutty flavor. It is vegan, dairy-free, and really great for a yeast-free diet that restricts fruit. It is easy and can even be used for pancakes. I usually make waffles in large quantities so that I can have a freezer full for quick breakfasts and snacks….

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Dairy Free | Desserts | Egg Free | Gluten Free | Quick and Easy Recipes | Recipes | Snacks | Vegetarian

Greek Yogurt Fruity Pops

Do you want to know what is deliciously refreshing…Homemade Frozen Greek Yogurt Fruity Pops. They are simple to make using any fruit and yogurt you have on hand. Greek yogurt has a higher protein content, which is the reason I chose it for this recipe. How do you know what flavor combinations will work? Simply…

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Quick and Easy Recipes | Treats For Your Pets

Easy Ground Turkey Pumpkin Dog Cookies

It’s time for a new cookie for our canine friends. Easy ground turkey pumpkin dog cookies are perfect for pups of all shapes and sizes. They are made with healthy, wholesome ingredients, and dogs love them. I made these cookies using a two-tablespoon measuring spoon since I have a large dog. For a small dog,…

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Dairy Free | Egg Free | Gluten Free | Plant-Based | Quick and Easy Recipes | Recipes | Vegan/Vegetarian | Vegetarian

Sugar-Free Barbecue Sauce

This homemade sugar-free barbecue sauce is an extension of our popular homemade sugar-free ketchup recipe. This easy sauce simmers for just 10 minutes. Use it right away, or refrigerate it for later use. I often use this in place of ketchup on a burger because I like the extra flavor. When grilling, adding the barbecue…

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Corn Free | Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Low FODMAP | Nut Free | Paleo | Quick and Easy Recipes | Recipes | Weight Watchers

Seasoned Juicy Baked Burgers

Seasoned juicy baked burgers are the perfect alternative to grilling anytime of the year. The best part is that you can form them directly on the pan you are planning to bake them on. The patties don’t fall apart like they sometimes do when being transferred to a grill. I especially have this problem with…

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