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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Slow Cooker

Hearty Ham and Blended Bean Soup

Hearty Ham and Blended Bean Soup

Super easy instant pot black bean soup

Healthy Instant Pot Black Bean Soup

Healthy baked beans, gluten-free and vegan

Conscientious Cowboy Beans ~ Healthy Baked Beans

The best homemade refried beans.

Slow-Cooked Refried Beans 

sesame chicken and rice

GF Sesame Chicken In The Crock-Pot

Simple Butternut & Sweet Potato Soup - Gluten & Dairy-Free!

Simple Butternut & Sweet Potato Soup – Gluten & Dairy-Free!

Chili In The Slow Cooker ~ A Favorite Week Night Dinner

Chili In The Slow Cooker ~ A Favorite Week Night Dinner

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

easy pulled pork sandwiches

Pulled Pork Sandwiches ~ Gluten-Free

Sweet & Sour Crock-Pot Chicken ~ Gluten-free option

Sweet & Sour Crock-Pot Chicken ~ Gluten-free option

Homestyle Chili With Mushrooms  ~  Healthy & Hearty

Homestyle Chili With Mushrooms  ~ Healthy & Hearty

Hearty allergy-friendly low fodmap beef stew

Not My Mother’s Beef Stew ~ Allergy-Friendly

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

My Food Journey

headshot of blog author

Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

Chocolate covered peanut butter bonbons

Lucille’s Bonbons- Peanut butter & chocolate

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

healthy gluten, dairy, and egg-free peanut butter cookie cups

Peanut Butter Cookie Cups ~ Allergy-Friendly

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library