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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Paleo

sweet potato fries

Homemade Seasoned Sweet Potato Fries

Spicy Thai Lettuce Wraps

Spicy Thai Lettuce Wraps

Snickerdoodle Paleo Style

Snickerdoodle Cookies ~ Paleo Style

turkey and red lentil vegetable soup ~ sibo friendly

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

wild blueberry sun flower seed cookies

Tigernut Sunflower Cookies with Wild Blueberries

Perfectly Paleo Chocolate Chip Cookies

Perfectly Paleo Sugar-Free Chocolate Chip Cookies

Healthy Monster Blondies

Healthy Coconut Monster Blondies

Super easy and delicious glass noodles

Easy Sweet Potato (Glass) Noodles ~ Gluten-Free

easy spicy chicken fajitas

The Best Spicy Chicken Fajitas ~ Allergy-Friendly

grilled salmon

Easy Baked Salmon

spicy one pan skillet dinner with sausage, bell peppers, onions, and pasta

Spicy Sausage Skillet Dinner ~ Gluten-Free option

Easy homemade skillet burgers (sloppy joes)

Skillet Burgers (Sloppy Joe’s) ~ Allergy-Friendly

easy seafood fettuccine

Seafood Fettuccine ~ Gluten-Free & Paleo Options

Easy Homemade Savory Gravy ~ Gluten-Free

Easy Homemade Savory Gravy ~ Gluten-Free

Coconut Bliss Cookies ~ Allergy-Friendly & Vegan

Coconut Bliss Cookies ~ Allergy-Friendly & Vegan

double chocolate gluten-free cookies

GF Double Chocolate Chip Cookies ~ Flourless Recipe

Healthy pumpkin half dome cookies

Healthy Pumpkin Half-Domes ~ Gluten-Free

Scrambled Eggs & Asparagus…A Tasty Mood Lifting Vegetable!

Scrambled Eggs & Asparagus…A Tasty Mood Lifting Vegetable!

homemade sugar-free ketchup

Homemade Sugar Free Ketchup – Preservative Free

Oat Banana Waffles ~ Gluten-Free & Vegan

Oat Banana Waffles ~ Gluten-Free & Vegan

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My Food Journey

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Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

home-style meatloaf with sweet tomato sauce

Easy Lean Meatloaf ~ Gluten & dairy-free options

Chocolate covered peanut butter bonbons

Lucille’s Bonbons- Peanut butter & chocolate

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

healthy gluten, dairy, and egg-free peanut butter cookie cups

Peanut Butter Cookie Cups ~ Allergy-Friendly

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library