Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP
Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished.
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To prevent SIBO reactions and to support Low FODMAP diets, there are no beans, lentils, or grains of any kind, yet this hearty soup is incredibly satisfying and flavorful.
The only seasonings I used for this soup were Fodmap Paleo Powder All-Purpose Seasoning, Fody Steak Seasoning, and fresh parsley.
To Make This Grain-Free Ground Turkey Vegetable Soup You Will Need These Ingredients:
- 1 1/2 lbs Ground turkey ~ or ground chicken
- 1 Green pepper ~ chopped
- 2 Stalks celery ~ chopped
- 5 Carrots ~ sliced
- 2-3 Stalks Bok Choy ~ chopped
- 4-5 Stalks of Swiss Chard plus half of the leaves ~ chopped
- 2-3 Leaves from Kale Stalks ~ chopped
- 1/4 cup Fresh Parsley ~ chopped and measured after chopping
- 1 Bunch green onion tops ~ chopped
- 2 Cans 15oz tomatoes ~ pureed
- 3/4 can of water
- 2 1/2 teaspoons Fodmap Paleo Powder
- 2 teaspoons Fody Steak Seasoning
- Ground salt and pepper to taste
Serve this hearty vegetable soup with some gluten-free homemade cornbread to round out your meal.
Enjoy!
Grain-Free Ground Turkey Vegetable Soup
Ingredients
- 1 1/2 lbs Ground turkey ~ or ground chicken
- 1 Large Green pepper ~ chopped
- 2 Stalks Celery ~ chopped
- 5 Medium Carrots ~ sliced
- 2-3 Stalks Bok Choy ~ chopped
- 4-5 Stalks Swiss Chard plus half of the leaves ~ chopped
- 2-3 Leaves from Kale Stalks ~ chopped
- 1/4 Cup Fresh Parsley ~ chopped and measured after chopping
- 1 Bunch Green onion tops ~ chopped
- 2 15 ounce Tomatoes ~ pureed
- 3/4 cup Water
- 2 1/2 teaspoons Fodmap Paleo Powder
- 2 teaspoons Fody Steak Seasoning
- Ground salt and pepper to taste
Instructions
- Brown ground turkey in a large kettle.
- Add all chopped vegetables and saute for about 5 minutes.
- Puree canned tomatoes and add to the kettle. Add water and seasonings. Stir well and simmer for 30-40 minutes or until vegetables are tender to taste. I prefer mine just slightly firm.
Nutrition
