Gluten-free crispy oate & Honey bars
| | | | | | | | | | | | | |

GF SunButter Chocolate Chip Snack Bars ~ Gluten & Nut-Free

This post may contain affiliate links. That means if you click and buy, I may receive a small commission (at zero cost to you). Please see my full disclaimer policy for details.

Gluten-Free SunButter Chocolate Chip Snack Bars are one-bowl wonders. They are super easy to make and a healthy snack for the whole family.

These snack bars are peanut-free but feel free to substitute peanut butter for the SunButter you prefer.

I love simple recipes for weekdays and this one is just that! I actually think these taste better several hours after making them and even better the next day.

I used sunflower seed butter, but any other nut butter is optional as well.

GF SunButter Chocolate Chip Snack Bars         About 10 bars

1/2 ripe medium or large banana, mashed
1/4 cup agave syrup (honey is optional)
1/4 tsp vanilla
1/2 cup SunButter (sunflower seed butter)
1/8 tsp salt
1 1/2 cups gluten-free old fashioned rolled oats
1/4 cup chopped walnuts, sunflower seeds, or pumpkin seeds
1/2 cup semi-sweet mini chocolate chips, I used an allergy-friendly brand.

Line an 8″ x 8″ square baking pan with foil. Preheat the oven to 350.

In a large mixing bowl add mashed banana, agave syrup, SunButter, and vanilla. Mix well.
Stir in all remaining ingredients.

When the mixture is thoroughly mixed, press into the prepared pan. Bake for 20 minutes.

Cool to room temperature. Cut into preferred-sized bars.

Store in an airtight container or freeze.

gluten-free crispy oat & honey bars

Enjoy!

GF SunButter Chocolate Chip Snack Bars

Gluten and Nut-free one bowl snack bars loaded with healthy ingredients.
Prep Time7 mins
Cook Time20 mins
Total Time27 mins
Course: Dessert, Snack
Cuisine: American
Keyword: chocolate chips, gluten-free nut-free snack bars
Servings: 10 Bars
Calories: 226kcal

Ingredients

  • 1/2 ripe medium or large banana mashed
  • 1/4 cup agave syrup honey is optional
  • 1/4 tsp vanilla
  • 1/2 cup SunButter sunflower seed butter
  • 1/8 tsp salt
  • 1 1/2 cups gluten-free old fashioned rolled oats
  • 1/4 cup chopped walnuts sunflower seeds or pumpkin seeds for nut-free
  • 1/2 cup semi-sweet mini chocolate chips I used an allergy-friendly brand.

Instructions

  • Preheat oven to 350.
  • Line an 8″ x 8″ square baking pan with foil.
  • In a large mixing bowl add mashed banana, agave syrup, SunButter, and vanilla. Mix well.
  • Stir in all remaining ingredients.
  • When the mixture is thoroughly mixed, press into prepared pan.
  • Bake for 20 minutes.
  • Cool to room temperature.
  • Cut into preferred sized bars.

Notes

SunButter
6 WW points plus per bar
Freeze for longer storage.

Nutrition

Serving: -1bar | Calories: 226kcal | Carbohydrates: 23g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 32mg | Potassium: 133mg | Fiber: 2g | Sugar: 8g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe Rating