Gluten-free crispy oate & Honey bars
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GF SunButter Chocolate Chip Snack Bars ~ Gluten & Nut-Free

GF SunButter Chocolate Chip Snack Bars are one-bowl wonders. These snack bars are gluten, dairy, egg, corn, and nut-free. They are also super easy to make and a healthy snack for the whole family.

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These gluten-free snack bars are peanut-free, but you can substitute peanut butter for the SunButter if you prefer.

I love simple recipes for weekdays, and this one is just that! These taste better several hours after making them and even better the next day.

I used sunflower seed butter, but other nut butter is also optional.

To Make GF SunButter Chocolate Chip Snack Bars, You Will Need These Ingredients: 

  • Ripe medium or large banana
  • Agave syrup (honey is optional)
  • Vanilla
  • SunButter (sunflower seed butter)
  • Salt
  • Gluten-free old-fashioned rolled oats
  • Chopped walnuts, sunflower seeds, or pumpkin seeds
  • Semi-sweet mini chocolate chips ~ I used an allergy-friendly brand, Enjoy Life Chocolate Chips

 

Store your Sunbutter snack bars in an airtight container or freeze them for longer storage.

You might also like to try these Gluten-Free Natural Snack Bars.

Gluten-free natural snack bars

Enjoy these snack bars, and also try GF Coconut Oat Vegan Cookie Bars or Peanut Butter Flourless Holiday Oat Bars, which can be made with any nut or seed butter any time of the year!

GF SunButter Chocolate Chip Snack Bars

Gluten and Nut-free one bowl snack bars loaded with healthy ingredients.
Prep Time7 minutes
Cook Time20 minutes
Total Time27 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: chocolate chips, gluten-free nut-free snack bars
Servings: 10 Bars
Calories: 226kcal

Ingredients

  • 1/2 ripe medium or large banana mashed
  • 1/4 cup agave syrup honey is optional
  • 1/4 tsp vanilla
  • 1/2 cup SunButter sunflower seed butter
  • 1/8 tsp salt
  • 1 1/2 cups gluten-free old fashioned rolled oats
  • 1/4 cup chopped walnuts sunflower seeds or pumpkin seeds for nut-free
  • 1/2 cup semi-sweet mini chocolate chips I used an allergy-friendly brand.

Instructions

  • Preheat oven to 350.
  • Line an 8″ x 8″ square baking pan with foil.
  • In a large mixing bowl add mashed banana, agave syrup, SunButter, and vanilla. Mix well.
  • Stir in all remaining ingredients.
  • When the mixture is thoroughly mixed, press into prepared pan.
  • Bake for 20 minutes.
  • Cool to room temperature.
  • Cut into preferred sized bars.

Notes

SunButter
6 WW points plus per bar
Freeze for longer storage.

Nutrition

Serving: -1bar | Calories: 226kcal | Carbohydrates: 23g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 32mg | Potassium: 133mg | Fiber: 2g | Sugar: 8g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg

Healthy snack bars that are gluten and nut-free

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