Healthy homemade fruit popsicles
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Frozen Fruit Bars

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Refreshing frozen fruit bars are easy to make, and everyone loves them. Fruit bars and popsicles are a great way to cool off during the warm summer months and use up any extra fruit sitting around. As a bonus, no ovens are needed to make a special treat.

There are lots of reasons to love these healthy homemade fruit bars and my top three reasons; they are free from:

  • Preservatives
  • Dyes
  • Artificial sweeteners

Just about any fruit can be whipped up in a blender or pureed and poured into the popsicle molds. Here are some recipe variations for frozen fruit bars:

  • Adding yogurt – flavored or plain
  • Including a natural sweetener like honey or pure maple syrup
  • Use non-dairy milk, coconut milk, juice, or water
  • Fruit used whole (like berries), sliced, chopped, and/or pureed

You will need some type of upright heavy-duty blender to puree the fruit. I used a Vitamix for my fruit bars. I have had my Vitamix for years, and it has been worth every cent!

Healthy homemade fruit pop with no added sugar and dairy-free

In my experience, I have found that Silicone popsicle molds are extremely user-friendly.

  • Frozen fruit bars can be removed easily from the molds and are dishwasher safe for quick and easy cleaning.
  • One frozen bar can be taken from the silicone mold at a time.
  • Popsicle sticks are attached to the ends of the molds, making them straight and easy to hold.
  • The silicone molds sit on a flat in the freezer, so you don’t have to worry about spills.


This Allergy-Friendly Chocolate Shake recipe would be perfect as a frozen fruit bar too.

allergy friendly healthy frozen chocolate shake

Try this delicious frozen treat too. Smooth out any type of vanilla yogurt on a flat parchment paper-covered cookie sheet and sprinkle nuts and chocolate chips over top. Freeze until solid. Break off chunks and enjoy! It makes an incredibly delicious frozen treat that tastes a lot like cheesecake.

frozen yogurt bark


To Make The Frozen Fruit Bars You Will Need:

  • Ripe bananas
  • Strawberries or other fruit ~ I used a mixture of raspberries and strawberries
  • Juice of choice like apple, orange, or pineapple. Water is also an option or any type of milk, non-dairy or regular

easy frozen fruit popsicles

I don’t worry about exact amounts; if you have some leftover pour the remaining mixture into ice cube molds for mini frozen fruit treats. Add a wooden popsicle stick when the ice cubes are partially frozen.

More Flavor Combinations To Try:

  • Strawberry and kiwi
  • Mango and orange
  • Mixed berries and peaches
  • Orange and pineapple
  • Add vanilla yogurt ~ dairy-free if needed for different textures

Fruit bars might take up to 8 hours to freeze as freezers vary.

Frozen Fruit Bars

Quick and easy homemade frozen fruit bars made with healthy ingredients and no dyes or artificial sweeteners. A refreshing low-calorie treat for everyone to enjoy.
Prep Time5 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: corn-free, dairy-free, egg-free, frozen fruit bars, gluten-free, healthy frozen fruit bars, homemade popsicles, nut-free, Peanut-free, soy-free, three ingredient recipe
Servings: 6 Fruit Bars
Calories: 40kcal
Author: Mary Krick


  • 1 large Ripe banana
  • 2 cups Large strawberries ~ or other fruit of choice
  • 1/4 cup Juice, milk, or water ~ examples: apple, orange, or pineapple


  • Blend all of the ingredients in a blender or Vitamix on high speed until smooth. You will need to scrape down the sides of the blender a couple of times during the blending. Blending will take about 1 1/2 to 2 minutes. Add more juice if needed for preferred consistency.
  • Pour the pureed mixture into popsicle molds. Freeze for 6-8 hours or until frozen.
  • For easy removal from molds run the mold under warm water for a few seconds.


Tools I used to make these frozen fruit bars:


Serving: 1Fruit Bar | Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 165mg | Fiber: 2g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 30mg | Calcium: 10mg | Iron: 0.3mg

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