Healthiest GF Banana Muffins
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Healthiest GF Banana Muffins

Healthiest GF Banana Muffins are so tender and full of flavor no one will ever suspect they are healthy! And the fact that they are gluten, dairy, and egg-free is an absolute bonus. Low FODMAP diets can also enjoy these muffins using bananas that don’t have spots and using lactose-free yogurt. Other allergens they are…

Gluten-Free Peanut Butter Bars ~ No-Bake
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Gluten-Free Peanut Butter Bars ~ No-Bake

Gluten-Free Peanut Butter Bars remind me of a Butterfinger candy bar and a Reese’s Peanut Butter Cup smashed together. What you get is a bite of crunchy and creamy peanut butter with a layer of melted chocolate on top. Be sure to read the labels on the graham cracker box carefully for any troublesome ingredients…

Healthy Chocolate Zucchini Baked Donuts, Waffles,  & Muffins
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Healthy Chocolate Zucchini Baked Donuts, Waffles, & Muffins

Healthy Chocolate Zucchini Baked Donuts, Waffles, & Muffins are tender and decadent. You can also make this simple recipe into a wonderful quick bread for breakfast, brunch, snack time, or dessert. To Make These Healthy Chocolate Zucchini Baked Donuts, Waffles, & Muffins You Will Need These Ingredients: Oat flour Cocoa powder Instant coffee ~ I…

How To Make Seasoned Baked Tofu
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How To Make Seasoned Baked Tofu

I am a huge fan of seasoned baked tofu, and I am super excited to show you how to make it. Tofu is one of my favorite add-in foods to stir-fries, rice dishes, and salads. I like the chewy texture and the extra flavor it provides. There are endless ways to season tofu, but the…

Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free
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Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

You are in for a treat when you bite into these Thumbprint Sunflower Seed Cookies. They’re soft and richly flavorful, adding any flavor of jam you desire. Sunflower jam cookies are made with a few simple allergy-friendly ingredients, all mixed up in one bowl. It’s easy, it’s quick, and it’s delicious. Sunflower seed butter is…

Sunflower Energy Balls ~ Peanut-Free
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Sunflower Energy Balls ~ Peanut-Free

Peanut-Free Sunflower Energy Balls are an excellent choice for someone with tree nut allergies and perfect for after-school snacking. They are quickly becoming my go-to snacks between meals and before or after working out. Keeping this nutritious sunflower energy treat in the fridge is a great idea because they are not only delicious but a…

Quinoa Flour Chocolate Chip Cookies
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Quinoa Flour Chocolate Chip Cookies

These quinoa flour chocolate chip cookies surprised not only me but my family as well! I’m having much better luck experimenting with quinoa flakes and flour than I did ten years ago. There is no bitter aftertaste from the quinoa flour in these chocolate chip cookies, which I know many folks will appreciate. Here is…

GF SunButter Pretzel Snack Bars  
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GF SunButter Pretzel Snack Bars  

GF SunButter Pretzel Snack Bars are great for kids and a perfect “pick-me-up” snack for anyone. Pretzels have been a popular add-in to recipes from cookies, to energy balls, and even brownies. I guess you could call me a “snack bar junkie” it seems like I am always trying something new. Maybe it’s because so…

20 Minute Chicken Quesadillas
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20 Minute Chicken Quesadillas

Yes, with leftover chicken, beef, or pork you are just 20 minutes away from these “just like a restaurant” easy quesadillas. First, you will need some cooked chicken. I like to use leftover chicken that I prepared in the slow cooker with salsa. Just add chicken breast to the slow cooker and pour salsa over…

No-Cook Low-Sugar Freezer Jam ~ 3 Ingredients
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No-Cook Low-Sugar Freezer Jam ~ 3 Ingredients

Freezer jam is hard to beat and this recipe with less sugar gets two thumbs up, so why add the extra sugar? For this quick and easy “no-cooking” method of freezer jam, you will need to use Ball Instant Fruit Pectin. The hardest part of this freezer jam might be deciding what flavor to make….