easy black bean and salsa dip
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Five Minute Black Bean Salsa Dip

Five Minute Black Bean Salsa Dip is a fantastic snack and appetizer. This isn’t a cooked or heated dip; it’s served immediately after mixing or chilling. It’s nice to take advantage of convenient canned beans to make a hearty and delicious snack anytime. Late July Sea Salt Dippers or Tostitos Baked scoop-type chips are perfect for this bean and salsa dip, but of course, any chip will do. We like this dip served alongside our enfrijoladas; the flavors truly complement each other nicely.

easy black bean and salsa dip

This healthy black bean dip is so fast and easy to make you can make it at a moment’s notice, which makes it a perfect snack option when hunger hits between meals.

You will only need four ingredients to make this Five Minute Black Bean Salsa Dip:

  • 15-ounce can of black beans
  • 16-ounce jar of salsa, I used Green Mountain Gringo Mild Salsa. They also make a medium salsa, which I use in Slow Cooked Chicken Quinoa Taco Soup.
  • Fresh lime
  • Fresh cilantro
  • Chips for dipping

Black beans are incredibly healthy and contain key nutrients; here are a few ways they benefit our bodies:

  • Contributes to building and maintaining healthy bones.
  • Promotes a healthy complexion and hair.
  • Helps with gut health and blood sugar control.
  • May reduce cancer, cardiovascular, and neurodegenerative disease risk.

Enjoy!

easy five minutes vegan black bean salsa dip

Five Minute Black Bean Salsa Dip

Quick and tasty, low-fat vegan appetizer you can make in just 5 minutes.
Prep Time5 minutes
Course: Appetizer, Snack
Cuisine: Gluten-Free, Mexican
Keyword: bean dip, black bean salsa dip, gluten-free, vegan chip dip
Servings: 4 Servings
Calories: 2kcal
Author: Mary Krick

Ingredients

  • 1 15-ounce Can of black beans - rinsed and drained
  • 1 16-ounce Jar of salsa I used Green Mountain Gringo Mild Salsa. They also make a medium salsa, which I use in Slow Cooked Chicken Quinoa Taco Soup.
  • 1/2 Juice of a lime
  • 1 Bunch Fresh cilantro ~ tops only, chopped
  • Chips for dipping ~ optional

Instructions

  • In a medium bowl add beans, salsa, and juice from the lime. Stir well to combine.
  • Fold in chopped cilantro. Chill or eat right away.
  • Serve on tacos, or rice, scoop up with chips, or serve alongside any Mexican dish.

Nutrition

Serving: 1Serving | Calories: 2kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 4mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 138IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 0.04mg

5 minute low-fat black bean salsa dip

This recipe is from the Prevent and Reverse Heart Disease Book.

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