Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried
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Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried

Gluten-free falafel with homemade tahini sauce is enjoyed equally by vegans and non-vegans. Most falafel is deep-fried but to keep things healthy this recipe is baked, which means we can eat it more often. Most of the falafel I have found ready-made has wheat in it. This particular recipe has no flour at all and…

20 Minute Chicken Quesadillas
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20 Minute Chicken Quesadillas

Yes, with leftover chicken, beef, or pork you are just 20 minutes away from these “just like a restaurant” easy quesadillas. First, you will need some cooked chicken. I like to use leftover chicken that I prepared in the slow cooker with salsa. Just add chicken breast to the slow cooker and pour salsa over…

Healthy Baked Chicken Taquitos
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Healthy Baked Chicken Taquitos

Healthy baked chicken taquitos served with some spicy salsa is a surprisingly healthy, low-fat dinner entree, appetizer, or snack. Baked taquitos are lightly crisp on the outside and soft on the inside without adding extra grease from frying. When you have leftover chicken, beef, and even pulled pork, taquitos are a perfect quick and easy…

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free
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Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Thick and Hearty Blended Bean Chili is exactly what I was craving after the holidays and 3 days of leftover ham…Sandwiches, omelets, pizza, and homemade egg McMuffins. You know what I’m talking about, it’s all good, but I have my limits. My husband on the other hand was still very much all about the ham,…

Spicy Thai Lettuce Wraps
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Spicy Thai Lettuce Wraps

  Spicy Thai Lettuce Wraps are a weeknight dream come true. Quick, easy, low fat, and surprisingly versatile, that’s what I’m talking about. I need easy and delicious dinner ideas as much as possible. The filling for these tasty lettuce wraps can be served in a variety of ways: Lettuce cups Spring Roll Wraps Tortillas…

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP
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Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

    I’m all about this new Chickpea & Ground Turkey Chili recipe! I whipped this recipe up one night when I was craving chili and nothing else would do…You know that kind of craving, don’t you? But the chili I usually make has black, red, pinto, or kidney beans onions, and garlic, which is…

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly
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Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

  Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week; sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I…

Pureed Vegetable Soup  
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Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to an abundance of zucchini from the garden. In fact, it’s just about that time of year to think about planting a garden. If you do, be sure to plant some extra zucchini for this soup. A smooth and creamy soup without adding any milk, just by pureeing…

Open-Faced Hot Crab or Shrimp Sandwiches
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Open-Faced Hot Crab or Shrimp Sandwiches

An open-faced hot crab or shrimp sandwich takes just 20 minutes and is absolutely perfect for those busy/lazy days during the week. The flavor combination in this recipe is scrumptious and makes me salivate just writing about it. You can mix things up and use any leftover fish from a previous meal. Try different combinations…