Tilapia fish patties have a mild flavor and a delicate texture and are best eaten with a fork or crumbled in a wrap with tartar sauce and chopped lettuce. I don’t post a lot about fish, even though I do like it, especially seafood. Now that I think about it, we have it more often…
Round steak chickpea and lentil chili is a hearty gluten-free, allergy-friendly Low FODMAP recipe for all to enjoy. Green and red peppers, carrots, and tomatoes make a gorgeous blend of colors in every bowl not to mention a robust flavor. The chickpeas and small amounts of lentils with lean round steak provide a protein and…
Easy Grilled Flank Steak and Marinade is a tasty, inexpensive way to serve steak. The marinade is simple and basic, and the steak is quick to grill, about 10 minutes for medium rare. Grilled flank is delicious sliced and served on a salad, over rice, in a wrap, or on its own with a side…
Gluten-free falafel with homemade tahini sauce is enjoyed equally by vegans and non-vegans. Most falafel is deep-fried but to keep things healthy this recipe is baked, which means we can eat it more often. Most of the falafel I have found ready-made has wheat in it. This particular recipe has no flour at all and…
Yes, with leftover chicken, beef, or pork you are just 20 minutes away from these “just like a restaurant” easy quesadillas. First, you will need some cooked chicken. I like to use leftover chicken that I prepared in the slow cooker with salsa. Just add chicken breast to the slow cooker and pour salsa over…
Healthy baked chicken taquitos served with some spicy salsa is a surprisingly healthy, low-fat dinner entree, appetizer, or snack. Baked taquitos are lightly crisp on the outside and soft on the inside without adding extra grease from frying. When you have leftover chicken, beef, turkey, and even pulled pork, taquitos are a perfect quick and…
Thick and Hearty Blended Bean Chili is exactly what I was craving after the holidays and 3 days of leftover ham…Sandwiches, omelets, pizza, and homemade egg McMuffins. You know what I’m talking about, it’s all good, but I have my limits. My husband on the other hand was still very much all about the ham,…
Spicy Thai Lettuce Wraps are a weeknight dream come true. This quick, easy, low-fat, and surprisingly versatile recipe is perfect for those who need easy and delicious dinner ideas…like me! The filling for these tasty lettuce wraps can be served in a variety of ways: Lettuce cups Spring Roll Wraps Tortillas On salads Bowls With…
I’m all about this new Chickpea & Ground Turkey Chili recipe! I whipped this recipe up one night when I was craving chili and nothing else would do…You know that kind of craving, don’t you? But the chili I usually make has black, red, pinto, or kidney beans onions, and garlic, which is not Low…
Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week, sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I don’t…
