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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Soy Free

Healthiest GF Banana Muffins/Bread

Healthiest GF Banana Muffins

Easy baked chocolate zucchini donuts and waffles.

Healthy Chocolate Zucchini Baked Donuts, Waffles, & Muffins

quinoa coconut chocolate chip cookie

Quinoa Coconut Chocolate Chip Cookies

flourless peanut butter s'mores cookies with collagen

Flourless Peanut Butter S’mores Cookies with Collagen

Gluten-free lemon bars

Gluten-Free Lemon Bars

wheat free sunbutter flour thumbprint cookies

Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

peanut-free energy balls

Sunflower Energy Balls ~ Peanut-Free

Quinoa Flour Chocolate Chip Cookies

Quinoa Flour Chocolate Chip Cookies

pretzel bars

GF SunButter Pretzel Snack Bars  

quinoa and oat monster cookies with peptides

Quinoa & Oat Monster Cookies With Collagen

Easy chicken quasadillas

20 Minute Chicken Quesadillas

Delicious raspberry freezer jam with less sugar

No-Cook Low-Sugar Freezer Jam ~ 3 Ingredients

Easy one-bowl cassava flour cookies. Allergy-friendly soft cookies with lots of add-in ideas.

Cassava Flour Nut Butter Cookies ~ Gluten-Free & Vegan

Tropical Smoothie Bowl With Collagen

Tropical Smoothie Bowl With Collagen

giant flourless chocolate chip cookie with collagen

Giant Flourless Chocolate Chip Cookie With Collagen

Baked chicken taquitos that are gluten, egg, nut, and soy-free

Healthy Baked Chicken Taquitos

easy garlic and butter mushroom appetizers with sheep cheese

Garlic Roasted Mushroom Appetizers

Gluten-free Pumpkin-Snickerdoodles

Gluten-Free Pumpkin Snickerdoodle Cookies ~ A Low-Cal Treat

One bowl allergy-friendly thin and chewy sunbutter cookies

Healthy GF SunButter Cookies

Healthy gluten-free blended bean chili with a low fodmap option

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

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My Food Journey

headshot of blog author

Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

Easy Microwave Peanut Brittle

Easy Microwave Peanut Brittle

healthy gluten, dairy, and egg-free peanut butter cookie cups

Peanut Butter Cookie Cups ~ Allergy-Friendly

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

home-style meatloaf with sweet tomato sauce

Easy Lean Meatloaf ~ Gluten & dairy-free options

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library