Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP
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Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP

Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…

Flourless Peanut Butter Pumpkin Cookies
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Flourless Peanut Butter Pumpkin Cookies

Flourless Peanut Butter Pumpkin Cookies are soft, sweet, and downright irresistible. The mild pumpkin blends deliciously with the peanut butter to give you a hint of each flavor in every bite. Add some Reese’s Pieces for extra color and crunch as an option. Reese’s Pieces are gluten-free but not certified and have dairy.   There…

Chocolate Zucchini Breakfast Cookies
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Chocolate Zucchini Breakfast Cookies

A delicious day starts with some chocolate zucchini breakfast cookies. Since I am a huge cookie fan, breakfast cookies are always on my radar. Zucchini blends in baked products so nicely that you can sneak it into just about any muffin, quick bread, cake, or cookie. Did you know zucchini has a lot of health…

Homemade Seasoned Sweet Potato Fries
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Homemade Seasoned Sweet Potato Fries

Homemade Seasoned Sweet Potato Fries are easier than you might think and much better for you too. If sweet potatoes aren’t your “thing” this recipe is just as delicious using russet potatoes. The first time I made these seasoned fries my family ate the entire pan…even the cold ones. The recipe called for regular baking…

Spicy Thai Lettuce Wraps
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Spicy Thai Lettuce Wraps

Spicy Thai Lettuce Wraps are a weeknight dream come true. Quick, easy, low fat, and surprisingly versatile, that’s what I’m talking about. I need easy and delicious dinner ideas as much as possible. The filling for these tasty lettuce wraps can be served in a variety of ways: Lettuce cups Spring Roll Wraps Tortillas On…

Snickerdoodle Cookies ~ Paleo Style
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Snickerdoodle Cookies ~ Paleo Style

These Snickerdoodle Cookies get two thumbs up! They are sweet and soft, but not too sweet, and freeze perfectly too. These grain-free Paleo snickerdoodles are on the healthier side and allergy-friendly with no added eggs or dairy. You only need 30 minutes from start to finish before your taste buds are thanking you and begging…

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly
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Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week, sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I don’t…

Tigernut Sunflower Cookies with Wild Blueberries
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Tigernut Sunflower Cookies with Wild Blueberries

  A new sweet and chewy cookie, Tigernut Sunflower Cookies with Wild Blueberries. I love finding new fantastic products like Tigernut and Cassava flour. Both flours bake up perfectly with my gluten-free cookie recipes and neither require xanthan gum or guar gum. Tigernut flour and Cassava flour are not only gluten and soy-free, but they…

Perfectly Paleo Sugar-Free Chocolate Chip Cookies
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Perfectly Paleo Sugar-Free Chocolate Chip Cookies

Perfectly Paleo Sugar-Free Chocolate Chip Cookies are an absolute treat if I do say so myself. There is the slightest hint of coconut flavor from the Paleo flour, Bob’s Red Mill Paleo Baking Flour, but it’s so subtle you may not even notice. I decided to make these Paleo chocolate chip cookies sugar-free using Monkfruit…

Pureed Vegetable Soup  
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Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to an abundance of zucchini from the garden. In fact, it’s just about that time of year to think about planting a garden. If you do, be sure to plant some extra zucchini for this soup. A smooth and creamy soup without adding any milk, just by pureeing…