Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…
Flourless Peanut Butter Pumpkin Cookies are soft, sweet, and downright irresistible. The mild pumpkin blends deliciously with the peanut butter, giving you a hint of each flavor in every bite. Add some Reese’s Pieces for extra color and crunch. Reese’s Pieces are gluten-free but not certified and contain dairy. There are 3 WW points plus in…
A delicious day starts with some chocolate zucchini breakfast cookies. Since I am a huge cookie fan, breakfast cookies are always on my radar. Zucchini blends in baked products so nicely that you can sneak it into just about any muffin, quick bread, cake, or cookie. Did you know zucchini has a lot of health…
Homemade Seasoned Sweet Potato Fries are easier than you might think and much better for you, too. Even if sweet potatoes aren’t your thing, this recipe is just as delicious as using russet potatoes. The first time I made these seasoned fries, my family ate the entire pan…even the cold ones. The recipe called for…
Spicy Thai Lettuce Wraps are a weeknight dream come true. This quick, easy, low-fat, and surprisingly versatile recipe is perfect for those who need easy and delicious dinner ideas…like me! The filling for these tasty lettuce wraps can be served in a variety of ways: Lettuce cups Spring Roll Wraps Tortillas On salads Bowls With…
These Snickerdoodle Cookies get two thumbs up! They are sweet and soft, but not too sweet, and freeze perfectly too. These grain-free Paleo snickerdoodles are on the healthier side and allergy-friendly with no added eggs or dairy. You only need 30 minutes from start to finish before your taste buds are thanking you and begging…
Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week, sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I don’t…
A new sweet and chewy cookie, Tigernut Sunflower Cookies with Wild Blueberries. I love finding new fantastic products like Tigernut and Cassava flour. Both flours bake up perfectly with my gluten-free cookie recipes and neither require xanthan gum or guar gum. Tigernut flour and Cassava flour are not only gluten and soy-free, but they…
Perfectly Paleo Sugar-Free Chocolate Chip Cookies are an absolute treat if I do say so myself. There is the slightest hint of coconut flavor from the Paleo flour, Bob’s Red Mill Paleo Baking Flour, but it’s so subtle you may not even notice. I decided to make these Paleo chocolate chip cookies sugar-free using Monkfruit…
Pureed vegetable soup is my healthy solution to abundant zucchini from the garden. It’s about that time of year to think about planting a garden. If you do, grow some extra zucchini for this soup. Pureeing the vegetables can make a smooth and creamy soup without adding any milk. I know my pureed vegetable soup…
