easy gluten-free smashed potatoes
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Smashed Potatoes ~ Gluten-Free and Vegan

Smashed potatoes go down easy; I’m just warning you. These tasty little gems are not complicated, but they are addicting and delicious. There is a simple two-step process to make smashed potatoes. First, the potatoes are boiled, then seasoned and flattened before being baked in a hot oven. I like to season mine with olive…

quick and easy sauteed kale
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Sautéed Kale ~ A Healthy Side Dish

Sautéed Kale is as easy as it gets. It’s a healthy, colorful vegetable that is extremely popular, probably because it is incredibly dense in nutrients. And guess what? There is a bonus if you grow your own kale when the pretty little yellow flowers bloom….those are edible too! Here Are A Few Nutritional Perks About…

roasted tomato soup
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Roasted Tomato Soup ~ A Heart Healthy Recipe

GF roasted tomato soup is my new way to use my garden fresh tomatoes. It’s also the first time I have ever made tomato soup because, to be honest, I am not really a big fan of tomato soup. But this is not your ordinary tomato soup. The roasting process with the onions, garlic, and…

Powerhouse Kale Salad with homemade Sunflower Seed Dressing
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Powerhouse Kale Salad With Sunflower Seed Dressing

This mighty Powerhouse Kale Salad With Sunflower Seed Dressing could be a meal by itself. Every single chopped and sliced vegetable adds something special to every bite, but I must say, the seasoned tofu and sweet potatoes baked to a crispy crunch are my favorite part. The original recipe is from Laura Wright at www.thefirstmess.com,…

easy garlic and butter mushroom appetizers with sheep cheese
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Garlic Roasted Mushroom Appetizers

Garlic roasted mushroom appetizers are seasoned with butter, thyme, and garlic. Then a small cube of semi-soft sheep cheese is placed in the center before baking where all these tantalizing flavors meld together. These savory mushrooms are a cinch to make and absolutely irresistible. Mushrooms come in many shapes and sizes but for this recipe,…

easy seasoned sweet potato fried
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Homemade Seasoned Sweet Potato Fries

Homemade Seasoned Sweet Potato Fries are easier than you might think and much better for you, too. Even if sweet potatoes aren’t your thing, this recipe is just as delicious as using russet potatoes. The first time I made these seasoned fries, my family ate the entire pan…even the cold ones. The recipe called for…

Carrot Potato Mash ~ sweet and savory side dish
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Mashed Potatoes and Carrots ~ Sweet & Savory

Rich and buttery is how I would describe Mashed Potatoes and Carrots, and not by adding a load of butter; it’s the blend of flavors that naturally occur when mixed together.  Healthy comfort food that’s what this colorful vegetable combination is. This is the kind of side dish that goes together perfectly with meatloaf, roasted…

Pureed Vegetable Soup  
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Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to abundant zucchini from the garden. It’s about that time of year to think about planting a garden. If you do, grow some extra zucchini for this soup. Pureeing the vegetables can make a smooth and creamy soup without adding any milk. I know my pureed vegetable soup…