Healthiest GF Banana Muffins
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Healthiest GF Banana Muffins

Healthiest GF Banana Muffins are so tender and full of flavor no one will ever suspect they are healthy! And the fact that they are gluten, dairy, and egg-free is an absolute bonus. Low FODMAP diets can also enjoy these muffins using bananas that don’t have spots and using lactose-free yogurt. Other allergens they are…

Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free
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Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

You are in for a treat when you bite into these Thumbprint Sunflower Seed Cookies. They’re soft and richly flavorful, adding any flavor of jam you desire. Sunflower jam cookies are made with a few simple allergy-friendly ingredients, all mixed up in one bowl. It’s easy, it’s quick, and it’s delicious. Sunflower seed butter is…

Sunflower Energy Balls ~ Peanut-Free
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Sunflower Energy Balls ~ Peanut-Free

Peanut-Free Sunflower Energy Balls are an excellent choice for someone with tree nut allergies and perfect for after-school snacking. They are quickly becoming my go-to snacks between meals and before or after working out. Keeping this nutritious sunflower energy treat in the fridge is a great idea because they are not only delicious but a…

Quinoa Flour Chocolate Chip Cookies
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Quinoa Flour Chocolate Chip Cookies

These quinoa flour chocolate chip cookies surprised not only me but my family as well! I’m having much better luck experimenting with quinoa flakes and flour than I did ten years ago. There is no bitter aftertaste from the quinoa flour in these chocolate chip cookies, which I know many folks will appreciate. Here is…

Garlic Roasted Mushroom Appetizers
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Garlic Roasted Mushroom Appetizers

Garlic roasted mushroom appetizers are seasoned with butter, thyme, and garlic. Then a small cube of semi-soft sheep cheese is placed in the center before baking where all these tantalizing flavors meld together. These savory mushrooms are a cinch to make and absolutely irresistible. Mushrooms come in many shapes and sizes but for this recipe,…

Gluten-Free Pumpkin Snickerdoodle Cookies ~ A Low-Cal Treat
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Gluten-Free Pumpkin Snickerdoodle Cookies ~ A Low-Cal Treat

Gluten-free pumpkin snickerdoodle cookies are soft and just a little bit chewy. Each cookie is less than 60 calories yet not missing any of those wonderful spicy pumpkin pie flavors. This isn’t a super sweet cookie even though it is rolled in cinnamon and sugar, so if you like a litter more spice than sweet,…

Healthy GF SunButter Cookies
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Healthy GF SunButter Cookies

Healthy GF SunButter cookies are super thin, soft, and chewy. These cookies are so incredibly good I am positive you will be pleasantly surprised when you take that first bite. I like to make SunButter cookie sandwiches with allergy-friendly vanilla frosting and freeze them. They stay soft even when frozen. Vanilla frosting is the perfect…

Wheat-Free Thin Chocolate Chip Cookies ~ Gluten-Free & Vegan
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Wheat-Free Thin Chocolate Chip Cookies ~ Gluten-Free & Vegan

Wheat-Free Thin Chocolate Chip Cookies are my kind of easy, fuss-free baking when I’m craving a fresh chocolate chip cookie.  Here is a nifty little secret about these baked cookies though; if you freeze them they actually become chewy after they are defrosted. I packed some of these frozen cookies in a picnic lunch one…

Homemade Seasoned Sweet Potato Fries
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Homemade Seasoned Sweet Potato Fries

  Homemade Seasoned Sweet Potato Fries are easier than you might think and much better for you too. If sweet potatoes aren’t your “thing” this recipe is just as delicious using russet potatoes. The first time I made these seasoned fries my family ate the entire pan…even the cold ones. The recipe called for regular…

Spicy Thai Lettuce Wraps
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Spicy Thai Lettuce Wraps

  Spicy Thai Lettuce Wraps are a weeknight dream come true. Quick, easy, low fat, and surprisingly versatile, that’s what I’m talking about. I need easy and delicious dinner ideas as much as possible. The filling for these tasty lettuce wraps can be served in a variety of ways: Lettuce cups Spring Roll Wraps Tortillas…