Protein Rich Oat Pancakes ~ Gluten & Dairy-Free
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Protein Rich Oat Pancakes ~ Gluten & Dairy-Free

Protein-rich oat pancakes with nut butter or maple syrup are a delicious and healthy start to any day. They also make a great snack, keeping blood sugars stable and energy flowing. If needed, be sure to use certified gluten-free oats. This pancake recipe has eggs but no dairy, corn, soy, or nuts. Grab a blender,…

Peanut Butter and Jam Swirl Bars
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Peanut Butter and Jam Swirl Bars

Peanut butter and jam swirl bars are scrumptious for breakfast and a tasty treat at snack time. They are full of healthy and wholesome ingredients. In my opinion, the delicious swirls of jam are truly the best part. It’s a whole new way to enjoy the always-popular P& J. Peanut Butter and Jam Swirl Bars…

Gluten-Free Banana Breakfast Bars
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Gluten-Free Banana Breakfast Bars

Gluten-Free Banana Breakfast Bars are one-bowl wonders. They are tasty for breakfast and a great snack option. They are incredibly fast to put together and bake in just 18-20 minutes. You will bite into a tender, sweet cookie-like bar sprinkled with mini chocolate chips. To Make Gluten-Free Banana Breakfast Bars, You Will Need These Ingredients:…

Dijon Skillet Chicken Breasts ~ Gluten-Free option
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Dijon Skillet Chicken Breasts ~ Gluten-Free option

For a quick and easy dinner, make Dijon Chicken Breasts with button (white) mushrooms or Portobello mushrooms and a little dry white wine. Here is a tip to speed up this or any chicken breast recipe: Pounding the chicken breast to flatten slightly helps the chicken cook evenly and quickly. Of course, that is optional.¬†…

Easy Sweet Potato Scones With Blueberries
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Easy Sweet Potato Scones With Blueberries

Easy sweet potato scones with blueberries are gluten-free, plant-based, and made with less fat than most scones. Even though these scones are on the healthier side, they are still tender and sweet, with a juicy blueberry in every bite. These scones can be served with a light glaze drizzle or plain; either way, they are…

Healthy Baked Donuts With Maple Butter
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Healthy Baked Donuts With Maple Butter

Healthy Baked Donuts With Maple Butter will nearly melt in your mouth; they are so tender. Add half a tablespoon of maple butter drizzle for just 35 calories, or spread some on like frosting, and you are in for a delicious treat that tastes like a maple bar but a lot healthier. I wouldn’t joke…

Five Minute Black Bean Salsa Dip
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Five Minute Black Bean Salsa Dip

Five Minute Black Bean Salsa Dip is a fantastic snack and appetizer. This isn’t a cooked or heated dip; it’s served immediately after mixing or chilling. It’s nice to take advantage of convenient canned beans to make a hearty and delicious snack anytime. Late July Sea Salt Dippers or Tostitos Baked scoop-type chips are perfect…

Farmer’s Market Black Bean Chili ~ Meatless
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Farmer’s Market Black Bean Chili ~ Meatless

Farmer’s Market black bean meatless chili is a thick, hearty, scoopable chili. When I say scoopable, I mean you can scoop up this delicious chili in a dippable or scoopable chip, which is exactly what I love to do. My favorite scoopable chips are Late July Sea Salt Dippers, Fritos Scoops, and Tostitos Baked Scoops….

Healthy Carrot Cake Muffins ~ Gluten-Free & Vegan
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Healthy Carrot Cake Muffins ~ Gluten-Free & Vegan

Healthy carrot cake muffins are deliciously sweetened with bananas, applesauce, and pure maple syrup. They are simply a joy to sink your teeth into. These muffins are low-fat, gluten-free, and vegan, but you can substitute the gluten-free flour for all-purpose flour if preferred and use any milk of your choice. Healthy carrot cake muffins are…

Blueberry Zucchini Breakfast Cookies
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Blueberry Zucchini Breakfast Cookies

Blueberry Zucchini Breakfast Cookies are scrumptious. What a delicious way to start your day. These breakfast cookies are soft and satisfying, but not just for breakfast; they are perfect for snack time and even dessert. If you are ike me, I think you will find yourself munching on a blueberry zucchini cookie at any time…