Round Steak Chickpea and Lentil Chili ~ Gluten-Free
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Round Steak Chickpea and Lentil Chili ~ Gluten-Free

Round steak chickpea and lentil chili is a hearty gluten-free, allergy-friendly Low FODMAP recipe for all to enjoy. Green and red peppers, carrots, and tomatoes make a gorgeous blend of colors in every bowl not to mention a robust flavor. The chickpeas and small amounts of lentils with lean round steak provide a protein and…

Powerhouse Kale Salad With Sunflower Seed Dressing
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Powerhouse Kale Salad With Sunflower Seed Dressing

This mighty Powerhouse Kale Salad With Sunflower Seed Dressing could be a meal by itself. Every single chopped and sliced vegetable adds something special to every bite, but I must say, the seasoned tofu and sweet potatoes baked to a crispy crunch are my favorite part. The original recipe is from Laura Wright at www.thefirstmess.com,…

Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried
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Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried

Gluten-free falafel with homemade tahini sauce is enjoyed equally by vegans and non-vegans. Most falafel is deep-fried but to keep things healthy this recipe is baked, which means we can eat it more often. Most of the falafel I have found ready-made has wheat in it. This particular recipe has no flour at all and…

Seasoned Baked Tofu ~ How To Make
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Seasoned Baked Tofu ~ How To Make

I am a huge fan of seasoned baked tofu, and I am super excited to show you how to make it. Tofu is one of my favorite add-in foods to stir-fries, rice dishes, and salads. I like the chewy texture and the extra flavor it provides. There are endless ways to season tofu, but the…

20 Minute Chicken Quesadillas
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20 Minute Chicken Quesadillas

Yes, with leftover chicken, beef, or pork you are just 20 minutes away from these “just like a restaurant” easy quesadillas. First, you will need some cooked chicken. I like to use leftover chicken that I prepared in the slow cooker with salsa. Just add chicken breast to the slow cooker and pour salsa over…

Healthy Baked Chicken Taquitos
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Healthy Baked Chicken Taquitos

Healthy baked chicken taquitos served with some spicy salsa is a surprisingly healthy, low-fat dinner entree, appetizer, or snack. Baked taquitos are lightly crisp on the outside and soft on the inside without adding extra grease from frying. When you have leftover chicken, beef, and even pulled pork, taquitos are a perfect quick and easy…

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free
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Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Thick and Hearty Blended Bean Chili is exactly what I was craving after the holidays and 3 days of leftover ham…Sandwiches, omelets, pizza, and homemade egg McMuffins. You know what I’m talking about, it’s all good, but I have my limits. My husband on the other hand was still very much all about the ham,…

Spicy Thai Lettuce Wraps
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Spicy Thai Lettuce Wraps

  Spicy Thai Lettuce Wraps are a weeknight dream come true. Quick, easy, low fat, and surprisingly versatile, that’s what I’m talking about. I need easy and delicious dinner ideas as much as possible. The filling for these tasty lettuce wraps can be served in a variety of ways: Lettuce cups Spring Roll Wraps Tortillas…

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly
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Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

  Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week; sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I…