Protein Rich Oat Pancakes ~ Gluten & Dairy-Free
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Protein Rich Oat Pancakes ~ Gluten & Dairy-Free

Protein-rich oat pancakes with nut butter or maple syrup are a delicious and healthy start to any day. They also make a great snack, keeping blood sugars stable and energy flowing. If needed, be sure to use certified gluten-free oats. This pancake recipe has eggs but no dairy, corn, soy, or nuts. Grab a blender,…

Healthy Homemade Cornbread ~ Gluten-Free and Vegan Options
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Healthy Homemade Cornbread ~ Gluten-Free and Vegan Options

Healthy Homemade Cornbread is gluten, dairy, nut, and egg-free. Healthier homemade cornbread? Mmmm…count me in! If you are looking for a traditional cornbread recipe that practically melts in your mouth, click on this link: Corny Cornbread. That post also has a gluten, egg, and dairy-free option that I make all the time. Healthy homemade cornbread…

Gluten-Free Banana Breakfast Bars
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Gluten-Free Banana Breakfast Bars

Gluten-Free Banana Breakfast Bars are one-bowl wonders. They are tasty for breakfast and a great snack option. They are incredibly fast to put together and bake in just 18-20 minutes. You will bite into a tender, sweet cookie-like bar sprinkled with mini chocolate chips. To Make Gluten-Free Banana Breakfast Bars, You Will Need These Ingredients:…

Dijon Skillet Chicken Breasts ~ Gluten-Free option
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Dijon Skillet Chicken Breasts ~ Gluten-Free option

For a quick and easy dinner, make Dijon Chicken Breasts with button (white) mushrooms or Portobello mushrooms and a little dry white wine. Here is a tip to speed up this or any chicken breast recipe: Pounding the chicken breast to flatten slightly helps the chicken cook evenly and quickly. Of course, that is optional. …

Easy Sweet Potato Scones With Blueberries
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Easy Sweet Potato Scones With Blueberries

Easy sweet potato scones with blueberries are gluten-free, plant-based, and made with less fat than most scones. Even though these scones are on the healthier side, they are still tender and sweet, with a juicy blueberry in every bite. These scones can be served with a light glaze drizzle or plain; either way, they are…

Healthy Baked Donuts With Maple Butter
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Healthy Baked Donuts With Maple Butter

Healthy Baked Donuts With Maple Butter will nearly melt in your mouth; they are so tender. Add half a tablespoon of maple butter drizzle for just 35 calories, or spread some on like frosting, and you are in for a delicious treat that tastes like a maple bar but a lot healthier. I wouldn’t joke…

Five Minute Black Bean Salsa Dip
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Five Minute Black Bean Salsa Dip

Five Minute Black Bean Salsa Dip is a fantastic snack and appetizer. This isn’t a cooked or heated dip; it’s served immediately after mixing or chilling. It’s nice to take advantage of convenient canned beans to make a hearty and delicious snack anytime. Late July Sea Salt Dippers or Tostitos Baked scoop-type chips are perfect…

Farmer’s Market Black Bean Chili ~ Meatless
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Farmer’s Market Black Bean Chili ~ Meatless

Farmer’s Market black bean meatless chili is a thick, hearty, scoopable chili. When I say scoopable, I mean you can scoop up this delicious chili in a dippable or scoopable chip, which is exactly what I love to do. My favorite scoopable chips are Late July Sea Salt Dippers, Fritos Scoops, and Tostitos Baked Scoops….

Slow Cooked Chicken Quinoa Taco Soup
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Slow Cooked Chicken Quinoa Taco Soup

Slow cooker chicken quinoa taco soup is my new taco Tuesday dinner. Choose the heat: mild, medium, or hot, and slow cook boneless and skinless chicken breast with black beans, corn, quinoa, tomatoes, and spices. Every hearty spoonful is loaded with healthy ingredients and delicious spicy flavors. This chicken quinoa soup has everything going for…

Blueberry Zucchini Breakfast Cookies
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Blueberry Zucchini Breakfast Cookies

Blueberry Zucchini Breakfast Cookies are scrumptious. What a delicious way to start your day. These breakfast cookies are soft and satisfying, but not just for breakfast; they are perfect for snack time and even dessert. If you are ike me, I think you will find yourself munching on a blueberry zucchini cookie at any time…