Better Puppy Chow ~ Without Butter
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Better Puppy Chow ~ Without Butter

Better Puppy Chow is made with 4 ingredients; peanut butter, chocolate chips, cereal, and powdered sugar. We left out the butter and replaced it with something better….more peanut butter. And that means more protein for each handful. This fun, tasty treat is gluten and dairy-free, plus Low FODMAP too. A quick and easy snack like…

Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free
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Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free

Quinoa & Oat Banana Waffles With Hemp Seeds are gluten-free, vegan, and super easy to whip up in a blender. So grab a waffle iron, and let’s get cooking. Hmm…How many healthy ingredients can a person actually get in one waffle recipe and still keep it allergy friendly? How about four? Quinoa, oats, bananas, and…

GF Vegan Toll House Chocolate Chip Cookies
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GF Vegan Toll House Chocolate Chip Cookies

GF Vegan Toll House Chocolate Chip Cookies taste so much like the “real deal” no one will know they are without gluten, dairy, or eggs. Leave some space between cookies because they will spread out while baking. Most of the time I make cookies with two tablespoons of dough, as I did these. No need…

Tiger Nut Peanut Butter Cookies
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Tiger Nut Peanut Butter Cookies

Tiger nut peanut butter cookies are a wonderful flourless surprise. Learning new ways to make gluten-free cookies is always fun, especially when they turn out this delicious! Of course, you can substitute sunflower seed butter for a nut-free version. What do I love about tiger nut flour? Read on and find out… Tiger nut flour…

Low-Fat Banana Blueberry Muffins ~ Gluten-Free
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Low-Fat Banana Blueberry Muffins ~ Gluten-Free

Low-fat banana blueberry muffins are soon to be a favorite. A tender muffin with rich banana flavor and blueberries in every bite. I have found fresh blueberries are best but not required for these muffins. I am sure you have heard how healthy blueberries are for our bodies. Here are a few reasons why you…

Cinnamon Roll Muffins ~ Gluten-Free & Vegan
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Cinnamon Roll Muffins ~ Gluten-Free & Vegan

Gluten-free cinnamon roll muffins not only look delicious…they are delicious. I could eat these muffins every day of the week. It’s like eating coffee cake in a muffin form but tastes like a cinnamon roll. These cinnamon muffins will keep well in an airtight container for 3-4 days, or you can freeze them for longer…

Healthy Holiday Pumpkin Bread ~ Gluten-Free & Vegan
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Healthy Holiday Pumpkin Bread ~ Gluten-Free & Vegan

Healthy holiday pumpkin bread is perfect for breakfast, brunch, and all-day snacking. This allergy-friendly quick bread is so good I nearly ate the whole loaf myself. The recipe can be used for muffins and baked donuts as well. If you drizzle powdered sugar icing over top it would definitely qualify as a dessert. I like…

Blueberry And Oat Breakfast Cookies ~ GF & Protein-Rich
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Blueberry And Oat Breakfast Cookies ~ GF & Protein-Rich

Blueberry and oat breakfast cookies can be a grab-and-go breakfast or a healthy pick-me-up snack during the day. I like to munch on one before or after a workout. For breakfast, you will want to grab two of these healthy oat cookies or make them bigger to get sufficient calories to start your day. The…

Chewy Apple Oat and Raisin Cookies
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Chewy Apple Oat and Raisin Cookies

Chewy Apple Oat and Raisin Cookies are, without a doubt, the ultimate oatmeal cookie. These cookies are going to sweep you off your feet! The chopped apples are so subtle that you will question if they are even there, yet you notice a hint of something extra wonderful about the cookies. Of course, the more…

Creamy Vegan Cheesecake Dip
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Creamy Vegan Cheesecake Dip

You will love this super easy creamy vegan cheesecake dip. What is better than a mouthful of cheesecake with all the delicious fruits of the season, not to mention cookies and brownies too? Of course, if you choose fresh fruit to dip, you end up with a very low-calorie snack or dessert.   To make…