beef stroganoff
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Round Steak & Mushroom Stroganoff  ~ Gluten & Dairy-Free options

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Round steak & mushroom stroganoff is always a hit. There is something about this flavor combination that just won’t let you put your fork down!

My mother-in-law gave me this stroganoff recipe almost 30 years ago (that’s a long time) in a cookbook made by the ladies of her church. The cookbook was a fundraiser with favorite recipes from the congregation inside.  This is certainly a book I have treasured.

I wasn’t a big fan of stroganoff growing up. To be honest, the only kind of stroganoff I had ever tried was in the school cafeteria…enough said.

Easy Beef Stroganoff

Want to lighten your beef stroganoff up a bit?
If you prefer a lower-fat option, just use low-fat products:

  • Substitute a low-fat butter product
  • Low-fat sour cream
  • Lower-fat cream of mushroom soup.  

 We usually add a lot of extra mushrooms they are good for you!  We are a mushroom-loving family!

**Below the original recipe you will find gluten and a dairy-free option for the cream of mushroom soup. Unless you are lucky enough to find one at the store.

To Make Round Steak & Mushroom Stroganoff You Will Need These Ingredients:

  • Butter ~ Light or dairy-free variety if preferred
  • Round steak
  • Onion
  • Fresh sliced mushrooms
  • Condensed cream of mushroom soup. *Gluten & dairy-free option below.
  • Sour cream ~ Light variety if preferred, dairy-free if needed.
  • Water ~ leave out if using gluten-free cream soup substitution
  • Egg noodles or any pasta you like. Gluten & egg-free if needed
  • Salt and pepper to taste
* Gluten  & Dairy Free Cream Soup Substitute:
2 Tbsp butter (or dairy-free substitute)
3 Tbsp gluten-free flour (I used 1 1/2 Tbsp of starch and 1 1/2 brown rice flour)
1/2 tsp salt
1/2 tsp pepper
3/4 cup chicken broth
3/4 cup milk ~ I used dairy-free

In a small saucepan or medium-sized skillet melt butter. Whisk in flour, salt, and pepper.  Let cook over medium-low heat for about 1 1/2 minutes, stirring constantly. Slowly stir in broth, then milk or milk substitute. Whisk gently until blended and it begins to thicken. (Don’t give up, this will combine) Simmer for a few minutes. Add in place of condensed soup in the recipe.

Try this cozy meal sometime too Copy-Cat Chicken Alfredo, it tastes just like a restaurant.

chicken alfredo copy-cat recipe

Enjoy!

Round Steak & Mushroom Stroganoff

Course: Main Course
Cuisine: American
Keyword: beef stroganoff, round steak stroganoff
Servings: 4 Servings
Author: Mary Krick

Ingredients

  • 2 Tbsp butter. Light or dairy-free variety if preferred
  • 1 lb round steak cut into strips
  • 3/4 cup thinly sliced onion
  • 1-2 cups fresh sliced mushrooms We definitely add 2 cups.
  • 1 10.5 ounce can condensed cream of mushroom soup *Gluten & dairy-free option below.
  • 1/2 cup sour cream Light variety if preferred Dairy-free if needed.
  • 1/3 cup water leave out if using gluten-free cream soup substitution
  • salt and pepper to taste
  • Egg noodles or any pasta you like. Gluten & egg-free if needed.

Instructions

  • Heat butter in a large skillet. Add the meat strips and onion. Cook until meat is browned and onion is tender.
  • Add sliced mushrooms and cook for about 3-5 minutes more.  Reduce heat and stir in soup, sour cream, and water. Mix gently until well combined.
  • Cover and cook for 1 hour over a moderately low temperature, about 225 degrees.
  • When the meat is fork-tender it is ready. Prepare noodles according to the package. Serve meat over cooked pasta.

Gluten & Dairy Free Cream Soup Substitute

Ingredients

  • 2 Tbsp butter or dairy-free substitute
  • 3 Tbsp gluten-free flour I used 1 1/2 Tbsp of starch and 1 1/2 brown rice flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup chicken broth
  • 3/4 cup milk ~ I used dairy-free

Instructions

  • In a small saucepan or medium-size skillet melt butter. Whisk in flour, salt, and pepper. Let cook over medium-low heat for about 1 1/2 minutes, stirring constantly. Slowly stir in broth, then milk or milk substitute. Whisk gently until blended and it begins to thicken. (Don’t give up, this will combine) Simmer for a few minutes. Add in place of condensed soup in the recipe.

Beef Stroganoff with gluten and dairy-free options

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