Five Minute Black Bean Salsa Dip
Quick and tasty, low-fat vegan appetizer you can make in just 5 minutes.
Course: Appetizer, Snack
Cuisine: Gluten-Free, Mexican
Keyword: bean dip, black bean salsa dip, gluten-free, vegan chip dip
Servings: 4 Servings
Calories: 2kcal
Author: Mary Krick
- 1 15-ounce Can of black beans - rinsed and drained
- 1 16-ounce Jar of salsa I used Green Mountain Gringo Mild Salsa. They also make a medium salsa, which I use in Slow Cooked Chicken Quinoa Taco Soup.
- 1/2 Juice of a lime
- 1 Bunch Fresh cilantro ~ tops only, chopped
- Chips for dipping ~ optional
In a medium bowl add beans, salsa, and juice from the lime. Stir well to combine.
Fold in chopped cilantro. Chill or eat right away.
Serve on tacos, or rice, scoop up with chips, or serve alongside any Mexican dish.
Serving: 1Serving | Calories: 2kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 4mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 138IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 0.04mg