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Allergy Friendly Chocolate Shake & Ice Cream
This allergy friendly chocolate shake & ice cream is a dream come true. It tastes like a chocolate shake when first whipped up, but when frozen becomes a delicious chocolate ice cream treat. There is no reason a person can’t enjoy healthy, low-fat treats like this every day.
Serve it plain or top it with a few chopped nuts, mini chocolate chips, or granola.
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The secret to this allergy friendly chocolate dessert is frozen bananas. I have quite a collection of frozen dessert recipes using frozen bananas, but this one is my favorite. You will need a food processor, Vitamix, or NutriBullet type of device to whip up the frozen bananas.
To Make This Allergy-Friendly Chocolate Shake & Ice Cream You Will Need These Ingredients:
- Coconut milk (or any milk substitute if necessary)
- Cocoa powder
- Sugar (or 1 Tbsp. sugar and 1 Tbsp. Splenda
- Frozen bananas
- Food processor or a heavy-duty blenderWeight Watcher points plus count 5 points for each serving.
You might also like this healthy low-fat frozen strawberry sorbet.
Allergy-Friendly Chocolate Shake & Ice Cream
Quick and easy allergy-friendly chocolate treats made in a blender. Enjoy a low-fat rich chocolate snack or dessert without the guilt.
Servings: 3 Servings
Calories: 110kcal
Equipment
- Sturdy Blender or Food Processor
Ingredients
- 1 -3/4 cup coconut milk or any milk substitute if necessary
- 3 Tbsp. cocoa powder
- 2 Tbsp. sugar or 1 Tbsp. sugar and 1 Tbsp. Splenda
- ~optional extra 1/2 Tbsp of sugar if you like it sweeter I like it with less.
- 3 frozen bananas cut in large chunks pre-freeze bananas~ peeled
Instructions
- Place all ingredients in the food processor type device and mix well. Stop the device as needed to stir up the bananas throughout the mixing.
- Process until smooth and creamy.
- Pour immediately into glasses for milkshakes.
- Pour into freezer container and place in freezer up to 4 or more hours for ice cream.
Notes
Weight watcher points plus count 5 points for each serving.
Nutrition
Serving: 1Serving | Calories: 110kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 270mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 0.3mg | Calcium: 22mg | Iron: 3mg
