easy and healthy applesauce muffins
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Gluten Free Applesauce Muffins – No added sugar & less fat

A completely healthy muffin for those on a strict gluten-free, low-sugar and low-fat diet.

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I love these muffins so much. In fact, the flavor gets even better the next day. So, if you don’t gobble them all up the first day, you will see what I am talking about.

Gluten-Free Applesauce Muffins have no added sugars or sweeteners other than applesauce, so if you are on the Candida Diet, this is a nice muffin for a treat. However, you might want to leave out the raisins, as they are not recommended for that type of diet.

If you are on the Weight Watchers Point Plus program, these muffins have 4 points with raisins and 3 points without raisins. They are delicious either way, I promise.

gluten-free fruit sweetened applesauce muffins

To Make Gluten-Free Applesauce Muffins, You Will Need These Ingredients:       

They are as moist and tender as they look. I hope you enjoy this recipe; it is pretty amazing for a sugar-free and gluten-free muffin!!

To make these completely fat-free. I leave out the oil and add 2 cups of applesauce instead of 1 1/2 cups.

Enjoy!

Gluten-Free Applesauce Muffins

Healthy low-sugar and low-fat applesauce muffins. Gluten-free recipe sweetened with just the fruit.
Course: Breakfast, Brunch, Snacks
Cuisine: American
Keyword: applesauce muffins, gluten-free applesauce muffins, healthy applesauce muffins, low fat applesauce muffins, yeast free applesauce muffins
Servings: 12 Muffins
Calories: 130kcal
Author: Mary Krick

Ingredients

  • 1 Lg Egg or egg replacer
  • 2 Tbsp Oil I use a light olive oil
  • 1 1/2 cup Unsweetened applesauce
  • 1 cup Gluten-free baking flour blend ~ I used King Arthur Gluten-Free Measure-For-Measure
  • 3/4 cup Oat flour
  • 3/4 tsp. Baking soda
  • 2 tsp. Baking powder ~ corn-free if needed
  • 3/4 tsp Xanthan gum or guar gum
  • 1/4 tsp. Salt
  • 1/2 cup Raisins ~ optional, omit for children under 2 years

Instructions

  • Preheat oven to 375.
  • In a medium-size bowl add the egg, oil and apple sauce.
  • Mix well using a wire whisk.
  • Measure flours.
  • Add baking soda, baking powder, xanthan gum, and salt to the applesauce mixture.
  • Mix with a spoon. The mixture will probably seem thick.
  • If adding raisins stir them in at this time.
  • Spray muffin tin with a non-stick spray or use silicone liners, and fill about 3/4 full. This recipe will make 11-12 muffins depending on the size of the pan. Mine makes 11 exactly. The batter will get kind of airy before you finish, but don’t worry it is fine.
  • Bake for 20-25 min. They will be a nice golden brown and spring back when lightly touched. Mine cook exactly 20 min. Remove from oven and let sit for 5 min. Gently go around the edges with a knife to loosen, and cool on a wire rack.
  • Eat one right away! They are so yummy and satisfying. Then save one (or two) for the next day and freeze the rest for a quick snack sometime. Defrost for 1 min in the microwave and it’s just like a freshly baked muffin.

Notes

* Note—I make these completely fat-free. I leave out the oil and add 2 cups applesauce instead of 1 +1/2 cups.
*Corn-free baking powder
 

Nutrition

Serving: 1Muffin | Calories: 130kcal | Carbohydrates: 23g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 139mg | Potassium: 258mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg

easy and healthy gluten-free applesauce muffins sweetened with fruit

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