Inside these GF Date ‘N’ Honey Pecan golden muffins are dates, carrots, pecans, and the superfood…chia seeds.
Chia seeds can be eaten raw or cooked. Add chia seeds to hot or cold cereal, sprinkle them over yogurt, or even add some to your favorite granola and cookie recipes.
Chia seeds are an excellent “add-in” to muffin recipes. They are a good source of omega-3 fatty acids, fiber, iron, and calcium. Chia seeds are also rich in antioxidants, which help protect our bodies from free radicals.
GF Date N’ Honey Pecan Muffins Makes 24 muffins
1/2 cup chopped pecans
Preheat oven to 350. Spray muffin tin with a non-stick cooking spray.
Mix eggs or replacer, milk or substitute, honey or agave, and vanilla together.
Stir in carrots. Add flour and chia seeds, mix with a spoon.
Fold in Pecans and dates.
Spoon into muffin tin. Bake for 20-22 minutes.
Cool on wire rack.
These are sweet & delicious.