Grain-Free Ground Turkey Vegetable Soup
A hearty protein-rich grain-free soup with loads of Low FODMAP vegetables. No onions and garlic and gluten-free.
Servings: 5 Servings
Calories: 205kcal
Ingredients
- 1 1/2 lbs Ground turkey ~ or ground chicken
- 1 Large Green pepper ~ chopped
- 2 Stalks Celery ~ chopped
- 5 Medium Carrots ~ sliced
- 2-3 Stalks Bok Choy ~ chopped
- 4-5 Stalks Swiss Chard plus half of the leaves ~ chopped
- 2-3 Leaves from Kale Stalks ~ chopped
- 1/4 Cup Fresh Parsley ~ chopped and measured after chopping
- 1 Bunch Green onion tops ~ chopped
- 2 15 ounce Tomatoes ~ pureed
- 3/4 cup Water
- 2 1/2 teaspoons Fodmap Paleo Powder
- 2 teaspoons Fody Steak Seasoning
- Ground salt and pepper to taste
Instructions
- Brown ground turkey in a large kettle.
- Add all chopped vegetables and saute for about 5 minutes.
- Puree canned tomatoes and add to the kettle. Add water and seasonings. Stir well and simmer for 30-40 minutes or until vegetables are tender to taste. I prefer mine just slightly firm.
Nutrition
Serving: 1Serving | Calories: 205kcal | Carbohydrates: 11g | Protein: 35g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 75mg | Sodium: 228mg | Potassium: 966mg | Fiber: 4g | Sugar: 5g | Vitamin A: 15596IU | Vitamin C: 71mg | Calcium: 126mg | Iron: 3mg