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Ground Turkey & Vegetable Soup ~ 7 Vegetables

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Ground turkey & vegetable soup is so easy and downright tasty that I am convinced you will make this recipe again and again. Plus it’s a great way to eat a wide variety of veggies in one meal. Not to mention use up those leftover vegetables in the fridge.

 

turkey vegetable soup

 

It’s funny how you end up with a great recipe.

How did I come up with this soup?
I needed to use up the bok choy that was in my refrigerator. I like to use bok choy chopped up in my fresh salads and stir-fries, but I still had too much and was trying not to be wasteful.  So, I just started putting some things together and shazam…a soup that has become a favorite at our house.

We like our soup thick and hearty but if you prefer a thinner soup then add 2 pounds of ground turkey instead of 3 pounds. Just note the protein calculation will change if you count protein grams.

Please note: If you decide to add more liquid, then there is the possibility that the seasonings will need to be increased as well.

Weight watchers can serve up a heaping cup for 3 points.

This ground turkey and vegetable soup is great for folks following allergy-friendly diets, as well as those trying to eat more vegetables:

Yeast-free diet
Gluten-free
Dairy-free
Egg-free
Nut-free
Weight watchers
Paleo

 

 

To Make Ground Turkey & Vegetable Soup You Will Need:

  • Lean ground turkey
  • Minced onion
  • Onion powder
  • Salt
  • Minced garlic
  • Oregano leaves
  • Celery
  • Carrots
  • Yellow onion
  • Bok choy
  • Fresh or frozen corn (omit for corn allergies)
  • Canned green beans
  • Canned of tomatoes
  • Water
  • Black pepper
  • Basil leaves

Serve this homemade vegetable soup with these super easy and delicious  Quick Homemade Dinner Rolls or Leo’s Italian Flavored Quick Dinner Rolls.

Ground Turkey & Vegetable Soup

A flavorful 7 vegetable soup with lean ground turkey and a perfect blend of spices.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course
Keyword: allergy-friendly, corn-free, dairy-free, dinner, gluten-free, ground turkey, healthy, nut-free, soup, vegetable soup
Servings: 15 Servings
Calories: 121kcal

Ingredients

  • 3 lbs ground lean turkey 2 lbs is optional
  • 1 Tbsp. minced onion
  • 1/2 tsp. onion powder
  • 1 tsp. salt
  • 1 Tbsp. minced garlic
  • 2 tsp. oregano leaves
  • 4 stalks celery chopped or sliced
  • 4 large carrots sliced
  • 1 yellow onion chopped
  • 3 stalks bok choy chopped or sliced
  • 1 cup corn fresh or frozen (omit for corn-free diets)
  • 1 14.5 green beans can green beans, drained – cut in bite-size pieces
  • 2 28oz cans of tomatoes pureed
  • 1 28oz can of water
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 1/2 tsp. basil leaves
  • 2 tsp. oregano leaves

Instructions

  • Brown ground turkey in a large skillet.
  • Drain meat in a strainer. Put cooked meat in a large kettle.
  • Add the next 5 seasonings and cook about 2 minutes.
  • Add chopped celery, sliced carrots, chopped onion, and bok choy and cook about 3minutes.
  • Add all the other ingredients. Mix well.
  • Bring to a boil and let soup simmer 40 minutes or until all vegetables are cooked. That’s it. Simple, healthy and delicious all in one big pot.

Notes

Delicious served with Quick Homemade Dinner Rolls.
3 ww points plus if recipe is divided into 15 servings
Corn-free diets substitute another veggie for corn.

Nutrition

Serving: 1serving | Calories: 121kcal | Carbohydrates: 4g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 303mg | Potassium: 324mg | Fiber: 1g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg

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