homemade sugar-free ketchup
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Homemade Sugar Free Ketchup – Preservative Free

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After many batches of trying to make a homemade sugar-free ketchup, thank goodness I finally came up with one I liked.

One of the hardest parts of being on the yeast-free diet was going without ketchup. I am a huge ketchup and french fry fan. I also simply must have ketchup with steak, even though that is unheard of for some steak sauce fans.

Trying to find a sugar-free ketchup recipe was really hard. In fact, it might be one of the toughest recipes I had to figure out which I guess seems kind of odd. It should be pretty simple, right?

I’m glad I didn’t give up because now I can share this recipe with everyone else!

 

 

Many stevia products have fillers, Stevia Select is NON-GMO, has no fillers, and has no calories.

To Make Homemade Sugar-Free Ketchup You Will Need:

    • Tomato paste, corn-free if needed. Contadina Tomato Paste is considered safe for corn allergies.
    • Lemon juice, fresh for corn allergies
    • Water
    • Sea salt
    • Oregano
    • Cumin
    • Garlic powder
    • Nutmeg
  • Black pepper
  • Dried mustard, for corn-free I suggest grinding your own seeds.

1 or more droppers of liquid stevia  (to taste) we have found the next day a little more stevia is necessary.
**For corn, soy, dairy, and gluten-free diets use a pure stevia product like Stevia Select.
**For nut allergies honey is an option, organic granulated sugar, or coconut sugar.

 

Weight watchers can count 1 point for 2 tablespoons.

Enjoy and happy dipping!!

 

 

Print Recipe
5 from 2 votes

Homemade Sugar-Free Ketchup

Easy homemade ketchup that is low-fat and allergy-friendly with natural ingredients.
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Keyword: easy homemade allergy-friendly ketchup lowfat
Servings: 30 Servings
Calories: 16kcal

Ingredients

  • 2 cups tomato paste corn-free if needed. Contadina Tomato Paste is considered safe for corn allergies.
  • 1/2 cup lemon juice fresh for corn allergies.
  • 1/2 cup water more for thinner ketchup
  • 1/2 tsp sea salt
  • 1 tsp oregano
  • 1/8 tsp cumin
  • 1/8 - 1/4 tsp garlic powder
  • 1/8 tsp nutmeg
  • 1/8 tsp ground black pepper
  • 1/2 tsp dried mustard for corn-free I suggest grinding your own seeds.
  • 1 drop of liquid stevia   or more to taste we have found the next day a little more stevia is necessary.

Instructions

  • Mix all ingredients in a blender or food processor. Store ketchup in the refrigerator.

Notes

Weight watchers can count 1 point for 2 tablespoons.
Contadina Tomato Paste
Stevia Select
 

Nutrition

Serving: 2tbsp | Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 177mg | Potassium: 181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 266IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 1mg

For a homemade corn-free mustard recipe visit Breanna’s Allergic Adventures blog.

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2 Comments

  1. I’m impressed. So many recipes online that claim to be corn-free actually contain multiple corn ingredients; this is one of the very few that is actually corn-free

    1. 5 stars
      Thank you! That is a huge compliment coming from an expert such as yourself. Your website is golden and is an incomparable source for people with food allergies.

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