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Ground Turkey & Vegetable Soup

A flavorful 7 vegetable soup with lean ground turkey and a perfect blend of spices.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Keyword: allergy-friendly, corn-free, dairy-free, dinner, gluten-free, ground turkey, healthy, nut-free, soup, vegetable soup
Servings: 15 Servings
Calories: 121kcal

Ingredients

  • 3 lbs ground lean turkey 2 lbs is optional
  • 1 Tbsp. minced onion
  • 1/2 tsp. onion powder
  • 1 tsp. salt
  • 1 Tbsp. minced garlic
  • 2 tsp. oregano leaves
  • 4 stalks celery chopped or sliced
  • 4 large carrots sliced
  • 1 yellow onion chopped
  • 3 stalks bok choy chopped or sliced
  • 1 cup corn fresh or frozen (omit for corn-free diets)
  • 1 14.5 green beans can green beans, drained – cut in bite-size pieces
  • 2 28oz cans of tomatoes pureed
  • 1 28oz can of water
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 1/2 tsp. basil leaves
  • 2 tsp. oregano leaves

Instructions

  • Brown ground turkey in a large skillet.
  • Drain meat in a strainer. Put cooked meat in a large kettle.
  • Add the next 5 seasonings and cook about 2 minutes.
  • Add chopped celery, sliced carrots, chopped onion, and bok choy and cook about 3minutes.
  • Add all the other ingredients. Mix well.
  • Bring to a boil and let soup simmer 40 minutes or until all vegetables are cooked. That’s it. Simple, healthy and delicious all in one big pot.

Notes

Delicious served with Quick Homemade Dinner Rolls.
3 ww points plus if recipe is divided into 15 servings
Corn-free diets substitute another veggie for corn.

Nutrition

Serving: 1serving | Calories: 121kcal | Carbohydrates: 4g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 303mg | Potassium: 324mg | Fiber: 1g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg