You know how firefighters have these special recipes they make on shift for the crew, well this tortellini sausage soup is one of them, and it has got it all! Don’t worry this tortellini soup isn’t just for the fire crew. Read on to find out how to fit it into an allergy-friendly diet. Making…
Tilapia’s light flavor and versatility have made it one of my favorite fish to cook. Low-fat seasoned Tilapia can be baked and used in fish tacos; it makes a great fish sandwich and is yummy in seafood fettuccine. I absolutely love Tilapia! Since fish is a healthy choice, I try to keep the added fat…
This Chicken & Black Bean Casserole was a pleasant surprise, it was not only delicious but super simple to put together. And the truth is, it took all my strength not to eat it right out of the casserole dish before setting it on the table. The leftovers from this chicken and black bean casserole…
Four Bean Tofu Chili With Mushrooms is one of those meatless Monday meals you will enjoy any day of the week. Go ahead and enjoy a big bowl of heart-healthy tofu chili. I’ve added four different kinds of beans, sliced mushrooms, onions, garlic, and spices to entice all the senses. Zero fat is added to…
I think your family will love this tasty GF Sesame Chicken recipe. There is a surprising “punch” of flavor that will have everyone going back for seconds…so you’re probably not going to have leftovers. You can make this recipe with or without the sesame seeds. Scoop the saucy chicken over long-grain rice, gluten-free egg noodles,…
If you like to try new recipes Cashew-Lemon Basil Pesto would be my first suggestion. It’s a super easy recipe, and who doesn’t like easy dinner ideas right? I started eating pesto a couple of years ago and I am not stopping any time soon. There is just something about the basil flavor that makes…
Tasty Fish Tacos just might be the perfect quick and easy, yet healthy weeknight dinner. These spicy flavors will perk you up and you don’t have to wait for Tuesday to have them! I often order fish tacos when we go out for dinner…when in doubt order fish tacos. It’s usually a safe option for…
Simple Butternut Sweet Potato Soup is a great way to show kids how tasty veggies can be. Dinner doesn’t have to be complicated to be healthy and delicious for you. This recipe scores high in the easy category! Sweet potatoes and squash are great sources of vitamins A, C, and B plus rich in fiber….
White Bean Chicken Chili is a nice change from traditional tomato-based chili once in a while. And it’s a snap to make! I really don’t make this often enough! It’s a great combination of protein and fiber, plus this chicken chili is easier on those tummies who don’t handle tomatoes and green peppers as well….
Chili in the slow cooker is one of my most popular chili recipes. You may have noticed I have a few; we are big chili fans. This chili has the perfect blend of ingredients in every meaty spoonful. Fiber from the beans and the protein from the meat will satisfy large and small appetites, keeping…
