Turkey and Sage Breakfast Patties

Turkey and Sage Breakfast Patties are a delicious alternative to regular pork sausage patties, except for a lot healthier.

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This recipe is perfect for those who can’t have gluten, yeast, or dairy. I love knowing exactly what is in it and I can indulge without worrying.

These turkey and sage patties are easy to make and taste amazing. I wasn’t expecting to like this recipe, but I am not a fan of regular sausage, so I decided I had to find a replacement, and this is a keeper!

How Versatile Are Turkey and Sage Breakfast Patties?

• Enjoy them for breakfast, brunch, lunch, or dinner.
• High protein snack.
• Sandwiches and wraps.
• Breakfast burritos.
• Crumbled in gravy over biscuits.
• Mixed in egg omelets, if you can have eggs.

Easy Homemade Savory Gravy is a full-flavored, healthy gravy option that would be fantastic with these healthy sausage patties.

To Make Turkey and Sage Breakfast Patties You Will Need These Ingredients:                       

• • Ground hormone-free turkey  ~ other options might be ground chicken or pork (not sausage)
  • Dried or fresh sage
  • Dried thyme
  • Dried garlic powder or 1/2 tsp dried garlic flakes ~

Fody Garlic Replacer for Low FODMAP

• • Salt
  • Pepper
  • Green onions

~Top only for Low FODMAP

• Red pepper flakes
• Oil to cook patties is optional; I suggest Avocado Oil, Coconut Oil, or Olive Oil. Garlic Infused Olive Oil might be good too, especially for Low-FODMAP.

Weight Watcher points add 1 point per lb of meat cooked without oil. If the recipe is divided into 8 patties, count 2 points per pattie.

Enjoy!

Print Recipe

Turkey and Sage Breakfast Patties

A delicious and healthy change from traditional high-fat breakfast sausage.

Course: Breakfast, Brunch, Lunch, Main Course

Cuisine: American

Keyword: allergy-friendly, breakfast, dinner, gluten-free, spicy turkey breakfast patties, substitutes, turkey and sage breakfast patties

Servings: 8 Patties

Calories: 64kcal

Ingredients

• 1 lb ground hormone free turkey ~ other options might be ground chicken or pork, but not sausage
• 1 tsp dried sage crushed or 1 Tbsp fresh, finely minced
• 1/2 tsp dried thyme
• 1/8 tsp dried garlic powder or 1/2 tsp dried garlic flakes ~ omit for Low-FODMAP
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 Tbsp green onions very finely chopped
• pinch red pepper flakes
• oil to cook patties is optional I suggest Avocado Oil, Coconut Oil, or Olive Oil. Garlic infused for Low-FODMAP

Instructions

• In a large mixing bowl add all ingredients except oil. Mix well.
• Form eight 1/2 inch patties. Heat oil in a large skillet and cook patties about 4 minutes on each side or until nicely browned.
• That’s it…so simple. Enjoy!
• Next time you will probably want to make a double batch…am I right?
• Weight watcher points add 1point per lb of meat cooked without oil. If recipe is divided into 8 patties count 2 points per pattie.

Nutrition

Serving: 2Patties | Calories: 64kcal | Carbohydrates: 1g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 174mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

This is the brand I like to use: Fody Garlic Infused Olive Oil.