Healthy GF Chilled Crispy Squares  
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Healthy GF Chilled Crispy Squares  

First things first…Don’t mistake these Healthy GF Chilled Crispy Squares for the “well-known” rice crispy treats. Nope, no chewy, stretchy marshmallows. But they are really good, so please keep reading! These crispy squares are a bit healthier with the same crunchy sweetness. Add some nuts and dried fruit, and you have yourself a satisfying treat or…

Tri-Colored Quinoa Nutty Snack Bars ~ Gluten free
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Tri-Colored Quinoa Nutty Snack Bars ~ Gluten free

Tri-colored quinoa nutty snack bars are the perfect afternoon pick-me-up. I’m super excited to share these snack bars with you. They have some of my favorite ingredients like tri-colored quinoa, dates, pumpkin seeds, and nut butter. I used almond butter in this recipe, but feel free to use any flavor of nut butter you like….

Better Breakfast Cookie ~ GF & Fruit Sweetened
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Better Breakfast Cookie ~ GF & Fruit Sweetened

If you are short on time have some healthy breakfast cookies on hand, like these Better Breakfast Cookies. They’ve got oats, seeds, fruit, and even some veggies. A fruit-sweetened treat that is allergy-friendly. I’m not a big breakfast person so if I am running behind I will choose makeup over a sit-down breakfast any day….

Low-Fat Chocolate Chip Banana Bars ~ Gluten & Egg-Free
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Low-Fat Chocolate Chip Banana Bars ~ Gluten & Egg-Free

Indulge…Low-fat Chocolate Chip Banana Bars are a delicious idea for any time of the day. Bananas again…I know, but they are really the perfect ingredient for low-fat, egg-free cookies and bars.  These bars are sweet enough to serve for dessert…a healthy dessert. My husband came back for seconds and thirds. Hemp seeds also known as…

Chicken Tortellini Soup ~ Gluten, egg, & dairy-free options
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Chicken Tortellini Soup ~ Gluten, egg, & dairy-free options

Chicken Tortellini Soup is delicious, fun to eat, and popular with all ages. So get ready to make a super easy and delicious soup your whole family is going to love! The base of this soup recipe is very much like your standard chicken noodle soup. I just decided one night to add some tortellini…

Enfrijoladas ~ A simple dinner my family loves (Gluten Free) 
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Enfrijoladas ~ A simple dinner my family loves (Gluten Free) 

Enfrijoladas will satisfy even the hungriest appetite! My husband said it was like eating at a restaurant – which is a nice compliment coming from a meat-eater.  The entire meal was quick and simple. I had been wanting to try Enfrijoladas, but just had not gotten around to it yet. Now I am sorry I waited…

Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options
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Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options

  I love colorful food like this Zesty Italian Pasta Salad.  This is one of our favorite recipes. Every bite is full of different textures and flavors…it keeps the meal interesting and delicious.   Pasta salad is perfect for any picnic or barbecue. Of course, it can also be a meal on its own with…

GF Better Energy Squares
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GF Better Energy Squares

All my “taste testers” gave me thumbs up on these GF better energy squares. These energy squares are sweet enough to call dessert but healthy enough for everyone to enjoy. The options are limitless with this recipe, nothing is set in stone. In fact…these energy squares could be a great way to use up a…

Bit Of Banana – Applesauce Muffins
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Bit Of Banana – Applesauce Muffins

Bit Of Banana – Applesauce Muffins is a healthy, low-fat and low-sugar recipe. A perfect muffin for those on special diets.   This idea has been brewing in my head for days, I just had a feeling it was going to be good. Sure enough…this is a keeper! Only 1 tablespoon of coconut oil in the…