Low-Fat Chocolate Soft Serve ~ Allergy-friendly
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Low-Fat Chocolate Soft Serve ~ Allergy-friendly

Low-Fat Chocolate Soft-Serve is a sweet surprise and a refreshing treat that I really need to make more often. I love this fun way to use frozen bananas and have a delicious low-fat frozen dessert too. This is just like soft-serve chocolate ice cream, but a whole lot healthier. Be warned, don’t eat it too…

Brian’s KC Style Rub – Let’s Barbecue!
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Brian’s KC Style Rub – Let’s Barbecue!

Brian’s KC Style Rub is a quick and easy recipe and cooks in about 16-20 minutes. If you love a spicy barbecue rub you are in the right place! Brian’s KC Style Rub is the real deal. My son-in-law is a natural when it comes to meat rubs and barbecuing.  I decided it would only be…

Hearty & Healthy Chili Con Carne – gluten free
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Hearty & Healthy Chili Con Carne – gluten free

Hearty & Healthy Chili Con Carne is quick and healthy just like the cookbook promises. It’s also really good so I hope you try it! There is something very satisfying about a bowl of hearty chili, especially when it’s also healthy. This chili recipe can be made with extra-lean ground beef or lean ground turkey. The…

Quick & Easy French Toast ~ Allergy friendly & gluten-free
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Quick & Easy French Toast ~ Allergy friendly & gluten-free

Quick & Easy French toast, who can resist? Not my husband; he is crazy about French Toast. He would probably eat it every day if I were willing to make it that often.  I’ve agreed to make it every Sunday…that’s a pretty good deal : ) Here is a delicious recipe that you may find…

GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan
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GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan

  GF sunflower, nutty oat & cherry cookies are the perfect “go-to” snack for kids and adults. Sunflower seed butter is my favorite substitute for peanut butter.  It’s a great alternative to those who have allergies or sensitivities to peanut butter, almond butter, or any other nut butter. You won’t miss peanut butter for one…

Gluten Free Applesauce Muffins – No added sugar & less fat
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Gluten Free Applesauce Muffins – No added sugar & less fat

A completely healthy muffin for those on a strict gluten-free, low-sugar and low-fat diet.   I love these muffins so much. In fact, I think the flavor gets even better by the next day. So, if you don’t gobble them all up the first day…. you will see what I am talking about. Gluten-Free Applesauce…

Mushroom Stroganoff ~ Meatless Monday Favorite
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Mushroom Stroganoff ~ Meatless Monday Favorite

    Love Stroganoff? Try this meatless version, Mushroom Stroganoff…you won’t even miss the meat. The first time I made this mushroom stroganoff we loved it so much that I decided next time I would make a double batch so we would have more leftovers the next day. Mushrooms are great sources of protein and…

Gluten-Free Quinoa & Oat Waffles
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Gluten-Free Quinoa & Oat Waffles

Gluten-free quinoa waffles with oats and oat bran. No added sugar or fat. This recipe has been a standby for me for over 23 years. I use these waffles for breakfast, snacks, and travel. They don’t have to be refrigerated so they pack well. They are a healthy, low-fat, high-fiber, gluten-free, plant-based waffle that I…

Pleasantly Pumpkin – Applesauce Muffins ~ No sugar added, low fat
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Pleasantly Pumpkin – Applesauce Muffins ~ No sugar added, low fat

Pleasantly Pumpkin – Applesauce Muffins are low-fat and sweetened only with the unsweetened applesauce and optional raisins.   Pumpkin bread was always a favorite of mine growing up. These muffins have a very nice, mild pumpkin flavor. You could always add about 1/8 tsp nutmeg and 1/2 – 1 tsp cinnamon, but I found the flavor…