Gluten-Free Peanut Butter Bliss Balls
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Gluten-Free Peanut Butter Bliss Balls

  If you have about 15 minutes you have time to make these irresistible Peanut Butter Bliss Balls. There is just something about seeing these colorful little candies in cookies and treats that I can’t resist. Of course, you don’t have to limit yourself to just chocolate chips or mini M&Ms, consider these options too:…

Mango – Pear Chocolate Smoothie Bowl
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Mango – Pear Chocolate Smoothie Bowl

I look forward to my smoothie bowls in the mornings, which is usually about 3 or 4 times a week. With Valentine’s Day just around the corner, a deliciously thick smoothie bowl with some heart-shaped chocolate fudge protein bites would be a fun idea for that special someone…or make one for yourself! In my opinion…

Festive Superfood Oatmeal ~ Gluten-free & heart-healthy
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Festive Superfood Oatmeal ~ Gluten-free & heart-healthy

Give yourself a healthy start every day by fueling up with this superfood oatmeal breakfast! Low fat, high fiber, and full of antioxidants. This awesome recipe was created by my daughter. You might like to try her Fit & Fab Gluten-Free Granola too.   Festive Superfood Oatmeal            Serves 1 1/3…

Banana Protein Waffles ~ GF & Plant Based
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Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need plus with the high protein and fiber…well that’s a recipe to get excited about!   Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

Chocolate Chip – Energy Balls with Goji Berries & Cacao Nibs.
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Chocolate Chip – Energy Balls with Goji Berries & Cacao Nibs.

  Snack with a purpose! Chocolate Chip Energy balls are perfect for snacking and kids love them as much as adults. These are a handy snack to have at work too! They are quick to eat and no messy cleanup. Sometimes healthy snacking is easier said than done…right?  These little chocolate chip energy balls are…

Chili In The Slow Cooker ~ A Favorite Week Night Dinner
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Chili In The Slow Cooker ~ A Favorite Week Night Dinner

Chili in the slow-cooker is one of my most popular chili recipes. You may have noticed I have a few, we are definitely big fans of chili. This chili has the perfect blend of ingredients in every meaty spoonful. Fiber from the beans and the protein from the meat will satisfy appetites large and small,…

Trio-Color Quinoa & Beans ~ Gluten-free & heart healthy
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Trio-Color Quinoa & Beans ~ Gluten-free & heart healthy

Trio-Color Quinoa and red quinoa are my two favorite varieties of this popular superfood. All varieties of quinoa are highly nutritious. Quinoa is gluten-free, non-GMO, and believe it or not, it’s actually not considered a grain. That’s right, it is actually a seed that is prepared and eaten like a grain. Quinoa has a high…

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

  This is without a doubt the best ham and navy bean soup I have ever made. It is incredibly simple and our absolute favorite way to use up leftover holiday ham. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Let’s face it our bodies need fiber! One cup of navy…

Gluten-Free Quinoa & Oat Waffles
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Gluten-Free Quinoa & Oat Waffles

Gluten-free quinoa waffles with oats and oat bran. No added sugar or fat. This recipe has been a standby for me for over 23 years. I use these waffles for breakfast, snacks, and travel. They don’t have to be refrigerated so they pack well. They are a healthy, low-fat, high-fiber, gluten-free, plant-based waffle that I…