peanut butter swirl bars
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Two-Tone Peanut Butter Chocolate Bars ~ Gluten-Free Option

These Two-Tone Peanut Butter Chocolate Bars are a dream come true if you love soft, chewy peanut butter and chocolate treats. These brownie bars smell so good while baking that they draw everybody to the kitchen. It’s best to let them reach room temperature before trying to cut and serve them, but if you are…

healthy coconut monster cookie bars, gluten-free
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Healthy Coconut Monster Blondies

I might as well break the news about a super healthy ingredient in these healthy coconut monster blondies, garbanzo beans. Yup, but your taste buds would never know it, and neither will anyone else. What Is Healthy About Garbanzo Beans (chickpeas) Great source of magnesium and potassium Low on the glycemic index, which reduces blood…

cheese and chicken enchiladas
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Cheesy Chicken Enchiladas ~ Gluten & Dairy-Free options

Here is a great way to use leftover chicken, turkey, or beef. Since my family prefers chicken, we will use the name chicken enchiladas knowing any meat could be substituted. Enchiladas are super easy to put together.  You can make as few as one or two, or as many as a 9″x13″ pan can hold….

SunButter Cookies With Dried Blueberries ~ Gluten-Free & Vegan
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SunButter Cookies With Dried Blueberries ~ Gluten-Free & Vegan

SunButter is a fantastic alternative to peanut butter, especially in these super soft oatmeal cookies with dried blueberries. I do love SunButter, but I have to be honest I have LOVED every kind of nut butter I’ve tried so far with this recipe.  It’s just that my two favorites are Sunbutter and cashew butter. The…

gluten-free healthy banana pancakes
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Gluten-Free Banana Pancakes ~ Healthy & Low-Fat

Hooray for pancakes because sometimes I really get a craving for pancakes, and these homemade gluten-free banana pancakes are easy, healthy, and guilt-free.  Even better…they satisfy my cravings every time. Top a warm stack with all your favorite toppings like maple syrup, fresh fruit, mini chocolate chips, or nut butter. Make some extra for the…

Easy Homemade Guilt-Free Pancakes ~ Allergy-Friendly
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Easy Homemade Guilt-Free Pancakes ~ Allergy-Friendly

When the only thing you can think about is fresh homemade pancakes…make some! Try these easy homemade guilt-free pancakes. Only 1/2 tablespoon of oil in the entire recipe. Enjoy pancakes that are allergy-friendly and won’t leave you feeling yucky after you eat them. I remember the times when my family would go out for breakfast…

Homemade Tartar Sauce
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Homemade Tartar Sauce

When in a pinch this quick & easy homemade tartar sauce is a lifesaver. You might even decide to make this homemade version all the time it’s so yummy. Foods to eat with tartar sauce: ~ fish burgers ~ fish tacos ~ onion rings ~ French fries ~ chicken tenders ~ anything deep fried Some…

Nearly No-Fat S’more Brownies ~ Reduced sugar option
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Nearly No-Fat S’more Brownies ~ Reduced sugar option

If you love rich chocolate, soft gooey brownies, and s’mores, I’ve got just the recipe for you! Oh, and did I mention these s’more brownies have less than half the fat of regular brownies? Just what makes this rich chocolate nearly no-fat brownie so soft and gooey? The mini marshmallows and instant coffee are my…

Tortellini Sausage Soup ~ Gluten & dairy-free options
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Tortellini Sausage Soup ~ Gluten & dairy-free options

You know how firefighters have these special recipes they make on shift for the crew, well this tortellini sausage soup is one of them, and it has got it all! Don’t worry this tortellini soup isn’t just for the fire crew. Read on to find out how to fit it into an allergy-friendly diet. Making…