Gluten Free Pancakes with Coconut Flour
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Gluten Free Pancakes with Coconut Flour

If you like a heartier pancake check out this recipe and enjoy some gluten-free pancakes with coconut flour. Let’s fill those rumbling tummies with a breakfast that will stay with them longer. Do you ever feel like your pancake was so light it feels like you didn’t actually just eat?  And therefore you are still…

Double Chocolate Gluten-Free Cookies
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Double Chocolate Gluten-Free Cookies

Double chocolate gluten-free cookies are a combination of rich chocolate with delicious surprises in every chewy bite. Did I hear someone say they love chocolate? You are in the right place! This recipe is from an old favorite of mine, before my gluten, dairy, and egg-free days. When I found out I had to eliminate gluten, dairy,…

Gluten-Free Chocolate Chip Cookies
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Gluten-Free Chocolate Chip Cookies

These gluten-free chocolate chip cookies are absolutely delicious and a little bit chewy.  In fact, you are not going to believe they are actually gluten-free. So get ready for a new favorite treat! I am sure you know by now I can’t have gluten or dairy so I use Earth Balance Buttery Sticks, a dairy-free butter…

Not My Mother’s Beef Stew ~ Allergy-Friendly
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Not My Mother’s Beef Stew ~ Allergy-Friendly

This is not my mother’s beef stew recipe! Honestly, I was never a huge fan of Sunday stew in the first place. Yes…we had it every single Sunday, and I would always get a miserable stomach ache after eating it. It wasn’t my mom’s fault her stew made me sick; it was the package mix…

GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe
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GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe

GF double chocolate banana brownies are a deliciously decadent dessert idea for those bananas that are getting ripe too fast! Preheat your oven because you are going to want to make these brownies right away! Whether you like them frosted or plain…these will satisfy your chocolate craving for sure!  Perfect for snacks or dessert.  …

Tasty Portobello Mushroom Burgers
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Tasty Portobello Mushroom Burgers

  Tasty Portobello Mushroom Burgers for perfect for Meatless Monday, or any day of the week. There is absolutely no reason to save it just for Mondays… I wasn’t expecting to like these mushroom burgers because I have tried grilling Portobello mushrooms and just didn’t have good luck. Maybe I gave up too soon. I…

Popular Pizza ~ Nut, Soy, & Corn-Free
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Popular Pizza ~ Nut, Soy, & Corn-Free

Why is this pizza so Popular? Because it’s easy, delicious and your family will love you for making it. In fact, they may never want you to buy a pizza again! To go with your homemade pizza is a special pizza sauce you will see in this post, created by my sister. The flavors of…

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

  This is without a doubt the best ham and navy bean soup I have ever made. It is incredibly simple and our absolute favorite way to use up leftover holiday ham. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Let’s face it our bodies need fiber! One cup of navy…

Quinoa Zucchini Breakfast Cookies
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Quinoa Zucchini Breakfast Cookies

Now on the healthier side of things…here’s a new idea for a breakfast cookie, Quinoa Zucchini Breakfast Cookies. But don’t just save them for breakfast! I like to freeze them and pack them in my lunch for a mid-morning or afternoon snack. There are defrosted by the time I’m ready to eat them. These healthy…

Gluten-Free Quinoa & Oat Waffles
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Gluten-Free Quinoa & Oat Waffles

Gluten-free quinoa waffles with oats and oat bran. No added sugar or fat. This recipe has been a standby for me for over 23 years. I use these waffles for breakfast, snacks, and travel. They don’t have to be refrigerated so they pack well. They are a healthy, low-fat, high-fiber, gluten-free, plant-based waffle that I…