Trio-Color Quinoa & Beans ~ Gluten-free & heart healthy
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Trio-Color Quinoa & Beans ~ Gluten-free & heart healthy

Trio-Color Quinoa and red quinoa are my two favorite varieties of this popular superfood. All varieties of quinoa are highly nutritious. Quinoa is gluten-free, non-GMO, and believe it or not, it’s not considered a grain. That’s right; it is a seed that is prepared and eaten like a grain. Quinoa has a high nutrient content…

Gluten-Free Rhubarb & Berry (Rhuberry) Fruit Crisp
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Gluten-Free Rhubarb & Berry (Rhuberry) Fruit Crisp

  Rhuberry Fruit Crisp is a combination of rhubarb and Marionberries. I decided to combine the two words and make a gluten-free fruit crisp.     Rhubarb is probably my favorite addition to a fruit crisp. It’s like eating a fresh pie without all the work. The rhubarb and Marionberries are such a perfect blend…

Brian’s KC Style Rub – Let’s Barbecue!
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Brian’s KC Style Rub – Let’s Barbecue!

Brian’s KC Style Rub is a quick and easy recipe and cooks in about 16-20 minutes. If you love a spicy barbecue rub you are in the right place! Brian’s KC Style Rub is the real deal. My son-in-law is a natural when it comes to meat rubs and barbecuing.  I decided it would only be…

GF Applesauce Muffins with Coconut Oil – no sugar added
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GF Applesauce Muffins with Coconut Oil – no sugar added

GF applesauce muffins have a plant-based option and are safe for nut-free diets. This recipe may look familiar because it is a version of my original Applesauce Gluten-Free Muffins. A lot of people show interest in coconut oil and I also use it quite often myself, so I thought why not see how the flavor…

Quick & Easy French Toast ~ Allergy friendly & gluten-free
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Quick & Easy French Toast ~ Allergy friendly & gluten-free

Quick & Easy French toast, who can resist? Not my husband; he is crazy about French Toast. He would probably eat it every day if I were willing to make it that often.  I’ve agreed to make it every Sunday…that’s a pretty good deal : ) Here is a delicious recipe that you may find…

Grilled Lemon Chicken
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Grilled Lemon Chicken

This grilled lemon chicken is the real deal. If you have been looking for the perfect grilled chicken breast, I’ve got good news…you found it! My daughter made this for us about 10 years ago in her first apartment. (Wow time flies) I was so impressed! And…it was delicious. I copied the recipe and have…

Blueberry Buckle ~ Allergy-Friendly Options
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Blueberry Buckle ~ Allergy-Friendly Options

I was shocked when my husband said he had never heard of Blueberry Buckle! What? I thought all farmers and ranchers grew up with this tasty “cake-like” treat. One should never assume! I can honestly say he was pleasantly surprised when he had his first piece of the blueberry buckle. He ate the entire pan…

Grandma’s Ranger Cookies ~ Gluten-Free & Vegan Options
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Grandma’s Ranger Cookies ~ Gluten-Free & Vegan Options

My Grandma’s Ranger Cookies are full of memories and have continued to be the most popular cookie recipe on my site so far. Good memories and good eats…that’s what these ranger cookies are. Do you have a favorite cookie recipe from your childhood? No chocolate chips here, but you will find oats, nuts, coconut, and…

GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan
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GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan

  GF sunflower, nutty oat & cherry cookies are the perfect “go-to” snack for kids and adults. Sunflower seed butter is my favorite substitute for peanut butter.  It’s a great alternative to those who have allergies or sensitivities to peanut butter, almond butter, or any other nut butter. You won’t miss peanut butter for one…

Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies
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Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies

Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies have two of my favorite things in a cookie, a chewy texture and chocolate with cranberries. Call me crazy, but the dough is fabulous too! You won’t hear that from me very often. Gluten-free and allergy-friendly cookie dough doesn’t always taste like that wonderful chocolate chip dough we…