Don’t Raise Your Cholesterol Plant-Based Lasagna
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Don’t Raise Your Cholesterol Plant-Based Lasagna

Unbelievable… that’s what this plant-based lasagna is! Loaded with healthy vegetables and fragrant spices that blend beautifully. You might already know I’m a huge fan of  Rip Esselstyn and his delicious recipes.  So here is yet another awesome recipe, he calls it Raise-the-Roof Sweet Potato-Vegetable Lasagna. Wow…that’s a mouthful! But seriously…this is worth the effort…

Gluten-Free Stuffing
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Gluten-Free Stuffing

Delicious and easy gluten-free stuffing. It’s time we can enjoy stuffing during the holidays and not feel terrible afterward! Kids will love this simple gluten-free stuffing too. The two best things about this recipe are it is incredibly easy and insanely delicious. Try these variations: ~ Add 1 tsp minced garlic and 1 tsp thyme….

GF Chicken Teriyaki Sheet Pan Dinner
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GF Chicken Teriyaki Sheet Pan Dinner

GF Chicken teriyaki with veggies all on one pan and made with gluten-free soy sauce sounds like a winner for dinner tonight. Sheet pan dinners are great because they are easy to put together and easy to clean up. You can add any fresh vegetables you like; nothing is set in stone. Sheet pan dinners…

Slow-Cooked Refried Beans 
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Slow-Cooked Refried Beans 

These are absolutely the best homemade slow-cooked refried beans I have ever made! It took a few tries, but this recipe is a keeper! What do I love even more about this recipe? It makes the best slow-cooked pinto beans I have ever had too! I can make three different meals from just this one…

Quick & Easy Spanish Rice  ~ Gluten & dairy-free
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Quick & Easy Spanish Rice  ~ Gluten & dairy-free

I love an easy recipe and this Spanish rice is definitely easy and absolutely perfect served with all your favorite Mexican dishes. One of my very favorite things to eat for lunch is a plate of refried beans and Spanish or Mexican rice with some salsa and baked scoops. It’s a perfect combination; I guess that’s…

Tortellini Sausage Soup ~ Gluten & dairy-free options
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Tortellini Sausage Soup ~ Gluten & dairy-free options

You know how firefighters have these special recipes they make on shift for the crew, well this tortellini sausage soup is one of them, and it has got it all! Don’t worry this tortellini soup isn’t just for the fire crew. Read on to find out how to fit it into an allergy-friendly diet. Making…

Scrambled Eggs & Asparagus, A Tasty Mood Lifting Breakfast
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Scrambled Eggs & Asparagus, A Tasty Mood Lifting Breakfast

Scrambled eggs & asparagus might be the perfect start to a terrific day! I have heard that foods can actually be mood-lifting, and that asparagus of all things, is one of the best. I decided to give this a try as a breakfast experiment, scrambled eggs and asparagus with a little ham and cheese. Breakfast…

Chicken & Black Bean Casserole ~ Healthy Comfort Food
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Chicken & Black Bean Casserole ~ Healthy Comfort Food

This Chicken & Black Bean Casserole was a pleasant surprise, it was not only delicious but super simple to put together.  And the truth is, it took all my strength not to eat it right out of the casserole dish before setting it on the table. The leftovers from this chicken and black bean casserole…

Four Bean Tofu Chili With Mushrooms ~ Hearty & Healthy
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Four Bean Tofu Chili With Mushrooms ~ Hearty & Healthy

Four Bean Tofu Chili With Mushrooms is one of those meatless Monday meals you will enjoy any day of the week. Go ahead and enjoy a big bowl of heart-healthy tofu chili. I’ve added four different kinds of beans, sliced mushrooms, onions, garlic, and spices to entice all the senses. Zero fat is added to…