Healthy Instant Pot Black Bean Soup
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Healthy Instant Pot Black Bean Soup

This new healthy instant pot black bean soup recipe is so incredibly easy it’s absolutely perfect for busy weeknights. I think it’s fair to say that I might be getting the hang of this whole Instant Pot thing. With all the flavorful spices there was absolutely no reason for me to add any fat to this…

Conscientious Cowboy Beans ~ Healthy Baked Beans
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Conscientious Cowboy Beans ~ Healthy Baked Beans

  Conscientious Cowboy Beans are almost homemade; yet so much easier! Don’t save these healthy baked beans just for summer barbecues, these should be enjoyed all year long. This favorite bean recipe is requested by both my family and my husband’s family on holidays and an occasional get together. If you are wanting to reduce…

Slow-Cooked Refried Beans 
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Slow-Cooked Refried Beans 

These are absolutely the best homemade slow-cooked refried beans I have ever made! It took a few tries, but this recipe is a keeper! What do I love even more about this recipe? It makes the best slow-cooked pinto beans I have ever had too! I can make three different meals from just this one…

GF Sesame Chicken In The Crock-Pot
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GF Sesame Chicken In The Crock-Pot

I think your family will love this tasty GF Sesame Chicken recipe.  There is a surprising “punch” of flavor that will have everyone going back for seconds…so you’re probably not going to have leftovers. You can make this recipe with or without the sesame seeds. Scoop the saucy chicken over long-grain rice, gluten-free egg noodles,…

Simple Butternut & Sweet Potato Soup – Gluten & Dairy-Free!
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Simple Butternut & Sweet Potato Soup – Gluten & Dairy-Free!

  Simple Butternut & Sweet Potato Soup is a great way to show kids how delicious veggies can be. Dinner doesn’t have to be complicated to be delicious and good for you. This recipe definitely scores high in the easy category! Sweet potatoes and squash are great sources of vitamins A,C, and B plus rich…

Sweet & Sour Crock-Pot Chicken ~ Gluten-free option
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Sweet & Sour Crock-Pot Chicken ~ Gluten-free option

Sweet & Sour Crock-Pot Chicken is one of those easy to prepare dinners that everybody will like and is healthy too. Serve this dish over plain rice or try my Vegetable Fried Rice, which is shown here, and the recipe is given below. If you prefer more sauce, double up the sauce ingredients. Or let’s…

Not My Mother’s Beef Stew ~ Allergy-Friendly
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Not My Mother’s Beef Stew ~ Allergy-Friendly

This is not my mother’s beef stew recipe! Honestly, I was never a huge fan of Sunday stew in the first place. Yes…we had it every single Sunday and I would always get a miserable stomach ache after eating it. It wasn’t my mom’s fault her stew made me sick; it was the package mix…

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

  This is without a doubt the best ham and navy bean soup I have ever made. It is incredibly simple and our absolute favorite way to use up leftover holiday ham. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Let’s face it our bodies need fiber! One cup of navy…