GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan
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GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan

  GF sunflower, nutty oat & cherry cookies are the perfect “go-to” snack for kids and adults. Sunflower seed butter is my favorite substitute for peanut butter.  It’s a great alternative to those who have allergies or sensitivities to peanut butter, almond butter, or any other nut butter. You won’t miss peanut butter for one…

Gluten Free Applesauce Muffins – No added sugar & less fat
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Gluten Free Applesauce Muffins – No added sugar & less fat

A completely healthy muffin for those on a strict gluten-free, low-sugar and low-fat diet.   I love these muffins so much. In fact, I think the flavor gets even better by the next day. So, if you don’t gobble them all up the first day…. you will see what I am talking about. Gluten-Free Applesauce…

Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies
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Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies

Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies have two of my favorite things in a cookie, a chewy texture and chocolate with cranberries. Call me crazy, but the dough is fabulous too! You won’t hear that from me very often. Gluten-free and allergy-friendly cookie dough doesn’t always taste like that wonderful chocolate chip dough we…

Gluten Free Pancakes with Coconut Flour
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Gluten Free Pancakes with Coconut Flour

If you like a heartier pancake check out this recipe and enjoy some gluten-free pancakes with coconut flour. Let’s fill those rumbling tummies with a breakfast that will stay with them longer. Do you ever feel like your pancake was so light it feels like you didn’t actually just eat?  And therefore you are still…

Gluten-Free Sugar Cookies
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Gluten-Free Sugar Cookies

I just love these gluten-free sugar cookies; I could eat them every day. They are delicious and easy to change up for different holidays and occasions. I’ve shared this recipe with many people who have various allergy issues and they have loved it as much as I do. Actually, even friends without food allergies or sensitivities…

Double Chocolate Gluten-Free Cookies
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Double Chocolate Gluten-Free Cookies

Double chocolate gluten-free cookies are a combination of rich chocolate with delicious surprises in every chewy bite. Did I hear someone say they love chocolate? You are in the right place! This recipe is from an old favorite of mine, before my gluten, dairy, and egg-free days. When I found out I had to eliminate gluten, dairy,…

Not My Mother’s Beef Stew ~ Allergy-Friendly
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Not My Mother’s Beef Stew ~ Allergy-Friendly

This is not my mother’s beef stew recipe! Honestly, I was never a huge fan of Sunday stew in the first place. Yes…we had it every single Sunday, and I would always get a miserable stomach ache after eating it. It wasn’t my mom’s fault her stew made me sick; it was the package mix…

GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe
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GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe

GF double chocolate banana brownies are a deliciously decadent dessert idea for those bananas that are getting ripe too fast! Preheat your oven because you are going to want to make these brownies right away! Whether you like them frosted or plain…these will satisfy your chocolate craving for sure!  Perfect for snacks or dessert.  …

Tasty Portobello Mushroom Burgers
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Tasty Portobello Mushroom Burgers

  Tasty Portobello Mushroom Burgers for perfect for Meatless Monday, or any day of the week. There is absolutely no reason to save it just for Mondays… I wasn’t expecting to like these mushroom burgers because I have tried grilling Portobello mushrooms and just didn’t have good luck. Maybe I gave up too soon. I…

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

  This is without a doubt the best ham and navy bean soup I have ever made. It is incredibly simple and our absolute favorite way to use up leftover holiday ham. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Let’s face it our bodies need fiber! One cup of navy…