Hearty & Healthy Chili Con Carne – gluten free
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Hearty & Healthy Chili Con Carne – gluten free

Hearty & Healthy Chili Con Carne is quick and healthy just like the cookbook promises. It’s also really good so I hope you try it! There is something very satisfying about a bowl of hearty chili, especially when it’s also healthy. This chili recipe can be made with extra-lean ground beef or lean ground turkey. The…

GF Applesauce Muffins with Coconut Oil – no sugar added
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GF Applesauce Muffins with Coconut Oil – no sugar added

GF applesauce muffins have a plant-based option and are safe for nut-free diets. This recipe may look familiar because it is a version of my original Applesauce Gluten-Free Muffins. A lot of people show interest in coconut oil and I also use it quite often myself, so I thought why not see how the flavor…

Quick & Easy French Toast ~ Allergy friendly & gluten-free
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Quick & Easy French Toast ~ Allergy friendly & gluten-free

Quick & Easy French toast, who can resist? Not my husband; he is crazy about French Toast. He would probably eat it every day if I were willing to make it that often.  I’ve agreed to make it every Sunday…that’s a pretty good deal : ) Here is a delicious recipe that you may find…

Meatballs ~ Gluten & dairy-free options
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Meatballs ~ Gluten & dairy-free options

  Here is a delicious, kid-friendly, meatball recipe that I have used for years. I  serve the meatballs with spaghetti, ravioli, soup, or in a sandwich. Kids love them because there are no onions. Adults love them because they are delicious. Shown in the pictures are gluten-free spaghetti noodles made from black soybeans. I love trying all the…

SunButter No-Bake Granola Clusters ~ Gluten-Free option
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SunButter No-Bake Granola Clusters ~ Gluten-Free option

SunButter no-bake granola clusters are taking traditional “no-bake” cookies to a whole new delicious level! These granola clusters are slightly healthier no-bake cookies. And if you are like me, you will be happy to have more recipes for that jar of SunButter too. SunButter is my “go-to” alternative to peanut butter. Be sure to experiment…

Blueberry Buckle ~ Allergy-Friendly Options
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Blueberry Buckle ~ Allergy-Friendly Options

I was shocked when my husband said he had never heard of Blueberry Buckle! What? I thought all farmers and ranchers grew up with this tasty “cake-like” treat. One should never assume! I can honestly say he was pleasantly surprised when he had his first piece of the blueberry buckle. He ate the entire pan…

Grandma’s Coleslaw ~ Gluten-free, vegan option
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Grandma’s Coleslaw ~ Gluten-free, vegan option

  My Grandma’s coleslaw was the only coleslaw I think I ever liked, besides KFC. Coleslaw is really a “must-have” with pulled pork sandwiches! What is the big deal you might ask… try it, I think you will agree. If you haven’t made coleslaw before, not to worry! It’s simple, especially since you can buy…

GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan
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GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan

  GF sunflower, nutty oat & cherry cookies are the perfect “go-to” snack for kids and adults. Sunflower seed butter is my favorite substitute for peanut butter.  It’s a great alternative to those who have allergies or sensitivities to peanut butter, almond butter, or any other nut butter. You won’t miss peanut butter for one…

Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies
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Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies

Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies have two of my favorite things in a cookie, a chewy texture and chocolate with cranberries. Call me crazy, but the dough is fabulous too! You won’t hear that from me very often. Gluten-free and allergy-friendly cookie dough doesn’t always taste like that wonderful chocolate chip dough we…