Mary Krick

Breakfast | Dairy Free | Desserts | Egg Free | Gluten Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Blueberry Pumpkin Spice Snack Bars ~ Gluten-Free & Plant-Based

Blueberry Pumpkin Spice Snack Bars are delicious any time of the year. I’ve made these pumpkin bars with chocolate chips, raisins, and a combination of both. Dare I say adding dried blueberries is my favorite… For a fancy look, drizzle powdered sugar icing or melted chocolate over the bars. Oat flour can be purchased, or…

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Cookies | Corn Free | Dairy Free | Desserts | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Mostly Oats Chocolate Chip Cookies ~ Gluten-Free & Vegan

Mostly oats chocolate chip cookies are slightly crunchy cookies that are always popular with all ages. I’m absolutely in love with these new gluten-free cookies. Not only are they quick and easy to make, but they are also perfect for just about anybody who comes through my door! Oh…and they are delicious too. I can’t…

Read More Mostly Oats Chocolate Chip Cookies ~ Gluten-Free & Vegan
Cookies | Dairy Free | Desserts | Gluten Free | Quick and Easy Recipes | Recipes | Snacks | Weight Watchers

Toasted Oats Chocolate Chip Cookies – Gluten Free

Toasted Oats Chocolate Chip Cookies. Mmm – a new favorite cookie recipe! I liked the idea of toasting the oats before adding them to the cookie dough; it gives the cookie a bit of crunch without the extra calories and fat from nuts. My version of these cookies is gluten-free, but feel free to use…

Read More Toasted Oats Chocolate Chip Cookies – Gluten Free
Breakfast | Dairy Free | Egg Free | Gluten Free | Quick and Easy Recipes | Recipes | Snacks | Vegan/Vegetarian | Vegetarian

Tri-Colored Quinoa Nutty Snack Bars ~ Gluten free

Tri-colored quinoa nutty snack bars are the perfect afternoon pick-me-up. I’m super excited to share these snack bars with you. They have some of my favorite ingredients like tri-colored quinoa, dates, pumpkin seeds, and nut butter. I used almond butter in this recipe, but feel free to use any flavor of nut butter you like….

Read More Tri-Colored Quinoa Nutty Snack Bars ~ Gluten free
Breakfast | Cookies | Corn Free | Dairy Free | Desserts | Egg Free | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Better Breakfast Cookie ~ GF and Fruit Sweetened

If you are short on time, have some healthy breakfast cookies on hand, like these Better Breakfast Cookies. They’ve got oats, seeds, fruit, and even some veggies. A fruit-sweetened treat that is allergy-friendly. I’m not a big breakfast person, so if I am running behind, I will choose putting on makeup over a sit-down breakfast….

Read More Better Breakfast Cookie ~ GF and Fruit Sweetened
Dairy Free | Desserts | Egg Free | Gluten Free | Nut Free | Plant-Based | Recipes | Vegan | Vegetarian

Light Hearted Apple Crisp

Light Hearted Apple Crisp is naturally gluten-free and low-fat. For vegan and dairy-free, simply use Earth Balance or Country Crock Plant-Based Sticks instead of Smart Balance. Top the crisp with some low-fat ice cream or whipped topping. There is a wide range of dairy-free ice cream and whipped topping available, too. I often use whatever…

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Corn Free | Dairy Free | Desserts | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Low-Fat Chocolate Chip Banana Bars ~ Gluten & Egg-Free

Indulge…Low-fat Chocolate Chip Banana Bars are a delicious idea for any time of the day. Bananas again…I know, but they are really the perfect ingredient for low-fat, egg-free cookies and bars. These bars are sweet enough to serve for dessert…a healthy dessert. My husband came back for seconds and thirds. Hemp seeds also known as…

Read More Low-Fat Chocolate Chip Banana Bars ~ Gluten & Egg-Free
Corn Free | Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Salads | Side Dish | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Zesty Italian Pasta Salad ~ Gluten & Dairy-Free Options

This Zesty Italian Pasta Salad is as colorful as it is flavorful. It is one of our favorite recipes. Every bite contains different textures and flavors, keeping the meal exciting and delicious. Pasta salad is perfect for any picnic or barbecue. It can also be a meal with garlic bread, corn on the cob, and…

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Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Paleo | Quick and Easy Recipes | Recipes | Weight Watchers

Seasoned Chicken Breasts

This seasoned chicken breast recipe is painfully easy and possibly boring for a food website, but I must tell you it is insanely useful for keeping in the freezer. Give it a try and see if you agree! I like to have food on hand and available when I’m short on time. Precooked and cubed…

Read More Seasoned Chicken Breasts
Corn Free | Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Sandwiches | Soy Free | Vegan | Vegan/Vegetarian | Weight Watchers

Healthy Veggie Burgers ~ Gluten-Free & Vegan

Healthy Veggie Burgers are keepers for busy nights. These homemade plant-based burgers are loaded with healthy ingredients and have a delicious, unique flavor. What a great discovery Healthy Veggie Burgers turned out to be! My whole family liked these veggie burgers; even the leftovers disappeared. They have just one gram of fat per pattie, so…

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