Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP
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Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP

Multi-Grain Healthy Blender Waffles are from my popular Oat Banana Waffles I have made for years. These multi-grain waffles take a few extra ingredients but trust me; they are worth it. I not only enjoy waffles for breakfast but also for snacks and to replace bread for a gluten-free P&J sandwich. Check out the list…

Gluten-Free Brownie Energy Bites ~ Low FODMAP
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Gluten-Free Brownie Energy Bites ~ Low FODMAP

Gluten-Free Brownie Energy Bites are super quick and easy plus a low FODMAP dream come true! With less than 90 calories per ball and 2 WW points plus each, you’re going to want to have these brownie energy bites on hand. Pop one in your mouth before a workout, as a morning or afternoon snack,…

Open-Faced Hot Crab or Shrimp Sandwiches
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Open-Faced Hot Crab or Shrimp Sandwiches

An open-faced hot crab or shrimp sandwich takes just 20 minutes and is perfect for those busy/lazy days during the week. The flavor combination in this recipe is scrumptious and makes me salivate just writing about it. You can mix things up and use any leftover fish from a previous meal. Try different combinations of…

Easy Beefy Bake Casserole ~ Gluten & Dairy-Free Options  
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Easy Beefy Bake Casserole ~ Gluten & Dairy-Free Options  

I think this Easy Beefy Bake Casserole just might fit in that comfort food category. It seems like most pasta dishes covered with cheese give us that warm and cozy feeling. If you were to ask my husband, he would surely say it is one of his favorite casseroles. With some simple changes, this nut,…

Spicy Sausage Skillet Dinner ~ Gluten-Free & Low FODMAP Options
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Spicy Sausage Skillet Dinner ~ Gluten-Free & Low FODMAP Options

Spicy sausage skillet dinner is both pleasing to the taste buds and the eyes! Color, texture, and spices all in one pan. I’m not a huge sausage fan so I really didn’t expect to like this recipe as much as I did. Surprise…I’m actually looking forward to having it again very soon. As a kid…

Gluten-Free Peanut Butter Bliss Balls
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Gluten-Free Peanut Butter Bliss Balls

If you have about 15 minutes, you have time to make these irresistible Peanut Butter Bliss Balls. There is just something about seeing these colorful little candies in cookies and treats that I can’t resist. Of course, you don’t have to limit yourself to just chocolate chips or mini M&Ms; consider these options too: Raisins…

Chicken & Black Bean Casserole ~ Healthy Comfort Food
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Chicken & Black Bean Casserole ~ Healthy Comfort Food

This Chicken & Black Bean Casserole was a pleasant surprise, it was not only delicious but super simple to put together.  And the truth is, it took all my strength not to eat it right out of the casserole dish before setting it on the table. The leftovers from this chicken and black bean casserole…

GF Double Chocolate Chip Baked Donuts
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GF Double Chocolate Chip Baked Donuts

GF Double Chocolate Chip Baked Donuts are just about as close as I can get to chocolate cake for breakfast! I do have a weakness for donuts. Especially Joe’s Donuts in Sandy, Oregon…seriously nothing compares! If you ever find yourself passing through on your way to Mt. Hood, this little bakery is definitely worth the…

Gluten-Free Natural Snack Bars ~ Protein & fiber rich
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Gluten-Free Natural Snack Bars ~ Protein & fiber rich

Gluten-Free Natural Snack Bars are perfect for packing on a hike, long beach walk, or day biking. These allergy-friendly snack bars have just five simple ingredients and are freezer-friendly. You might want to make a couple of batches! A snack bar has to provide me with a blood sugar lift and sustain me during high-energy…

Fruit ‘n’ Oats Breakfast & Snack Bar ~ Gluten, Corn, & Soy-Free
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Fruit ‘n’ Oats Breakfast & Snack Bar ~ Gluten, Corn, & Soy-Free

Breakfast just gets better all the time, especially when it includes these Fruit ‘n’ Oats Breakfast & Snack Bars. In fact, lately, I can hardly wait for breakfast just so I can eat another one. But why wait…these are perfect for snacks too! A thick berry filling sandwiched between a nutty oat crust and topping….