Allergy Friendly Chocolate Shake & Ice Cream
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Allergy Friendly Chocolate Shake & Ice Cream

This allergy friendly chocolate shake & ice cream is a dream come true. It tastes like a chocolate shake when first whipped up, but when frozen becomes a delicious chocolate ice cream treat. There is no reason a person can’t enjoy healthy, low-fat treats like this every day. Serve it plain or top it with…

Nearly No Fat S’mores Cookies ~ Gluten-Free & Vegan
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Nearly No Fat S’mores Cookies ~ Gluten-Free & Vegan

You won’t need a campfire to enjoy these Nearly No Fat S’mores Cookies! What will you do with a partial bag of Mini Marshmallows in the cupboard? Add them to your Nearly No Fat Chocolate Chip Cookies, which equals, Nearly No Fat S’mores Cookies. Oh my goodness, I’m so glad I added those little marshmallows!…

Chicken & Black Bean Casserole ~ Healthy Comfort Food
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Chicken & Black Bean Casserole ~ Healthy Comfort Food

This Chicken & Black Bean Casserole was a pleasant surprise, it was not only delicious but super simple to put together.  And the truth is, it took all my strength not to eat it right out of the casserole dish before setting it on the table. The leftovers from this chicken and black bean casserole…

Banana Protein Waffles ~ GF & Plant Based
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Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need; plus, with the high protein and fiber, that’s a recipe to get excited about! Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

Tasty Fish Tacos ~ A gluten-free rub that is perfectly spicy!
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Tasty Fish Tacos ~ A gluten-free rub that is perfectly spicy!

Tasty Fish Tacos just might be the perfect quick and easy, yet healthy weeknight dinner. These spicy flavors will perk you up and you don’t have to wait for Tuesday to have them! I often order fish tacos when we go out for dinner…when in doubt order fish tacos. It’s usually a safe option for…

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

  This is without a doubt the best ham and navy bean soup I have ever made. It is incredibly simple and our absolute favorite way to use up leftover holiday ham. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Let’s face it our bodies need fiber! One cup of navy…